Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcal
Beef, cured, pastrami
147 kcal
Calories
221 kcal
147 kcal
Protein
19.7 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.7 g
5.8 g
Sodium
59 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 34% fewer calories (147 kcal vs 221 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.2 g vs 0.4 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.7 g).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 221 kcal | 147 kcal |
| Protein | 19.7 g | 21.8 g |
| Total Fat | 15.7 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.5 g | 69.5 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.7 g | 5.8 g |
| Saturated Fat | 5.9 g | 2.7 g |
| Monounsaturated Fat | 6.8 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.7 g | 21.8 g |
| Histidine | 890.0 mg | 684.0 mg |
| Isoleucine | 1,087.0 mg | 976.0 mg |
| Leucine | 2,027.0 mg | 1,706.0 mg |
| Lysine | 2,274.0 mg | 1,812.0 mg |
| Methionine | 623.0 mg | 558.0 mg |
| Phenylalanine | 929.0 mg | 847.0 mg |
| Threonine | 1,097.0 mg | 857.0 mg |
| Tryptophan | 257.0 mg | 141.0 mg |
| Valine | 1,147.0 mg | 1,065.0 mg |
| Alanine | 1,394.0 mg | 1,303.0 mg |
| Arginine | 1,582.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,274.0 mg | 1,955.0 mg |
| Cystine | 237.0 mg | 277.0 mg |
| Glutamic Acid | 3,816.0 mg | 3,221.0 mg |
| Glycine | 1,008.0 mg | 1,306.0 mg |
| Proline | 998.0 mg | 1,022.0 mg |
| Serine | 959.0 mg | 845.0 mg |
| Tyrosine | 880.0 mg | 683.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 138.0 mg | 175.0 mg |
| Potassium | 264.0 mg | 210.0 mg |
| Sodium | 59.0 mg | 885.0 mg |
| Zinc | 4.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 221 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.7 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.