Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
221 kcal
236 kcal
Protein
19.7 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.7 g
10.2 g
Sodium
59 mg
87 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 6% fewer calories (221 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more sodium (59 mg vs 87 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 236 kcal |
| Protein | 19.7 g | 33.6 g |
| Total Fat | 15.7 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.5 g | 55.3 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.7 g | 10.2 g |
| Saturated Fat | 5.9 g | 4.0 g |
| Monounsaturated Fat | 6.8 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 33.6 g |
| Histidine | 890.0 mg | 1,221.0 mg |
| Isoleucine | 1,087.0 mg | 1,656.0 mg |
| Leucine | 2,027.0 mg | 2,676.0 mg |
| Lysine | 2,274.0 mg | 2,771.0 mg |
| Methionine | 623.0 mg | 785.0 mg |
| Phenylalanine | 929.0 mg | 1,357.0 mg |
| Threonine | 1,097.0 mg | 1,469.0 mg |
| Tryptophan | 257.0 mg | 340.0 mg |
| Valine | 1,147.0 mg | 1,858.0 mg |
| Alanine | 1,394.0 mg | 2,000.0 mg |
| Arginine | 1,582.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,274.0 mg | 2,901.0 mg |
| Cystine | 237.0 mg | 380.0 mg |
| Glutamic Acid | 3,816.0 mg | 5,319.0 mg |
| Glycine | 1,008.0 mg | 1,728.0 mg |
| Proline | 998.0 mg | 1,404.0 mg |
| Serine | 959.0 mg | 1,260.0 mg |
| Tyrosine | 880.0 mg | 1,072.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 1.9 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 138.0 mg | 263.0 mg |
| Potassium | 264.0 mg | 333.0 mg |
| Sodium | 59.0 mg | 87.0 mg |
| Zinc | 4.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.2 mcg | 14.5 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 148.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 221 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.7 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.