Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
221 kcal
218 kcal
Protein
19.7 g
30.3 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.7 g
9.8 g
Sodium
59 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% fewer calories (218 kcal vs 221 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more sodium (59 mg vs 68 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 218 kcal |
| Protein | 19.7 g | 30.3 g |
| Total Fat | 15.7 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.5 g | 59.7 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.7 g | 9.8 g |
| Saturated Fat | 5.9 g | 3.7 g |
| Monounsaturated Fat | 6.8 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 30.3 g |
| Histidine | 890.0 mg | 1,101.0 mg |
| Isoleucine | 1,087.0 mg | 1,494.0 mg |
| Leucine | 2,027.0 mg | 2,411.0 mg |
| Lysine | 2,274.0 mg | 2,498.0 mg |
| Methionine | 623.0 mg | 708.0 mg |
| Phenylalanine | 929.0 mg | 1,222.0 mg |
| Threonine | 1,097.0 mg | 1,324.0 mg |
| Tryptophan | 257.0 mg | 306.0 mg |
| Valine | 1,147.0 mg | 1,674.0 mg |
| Alanine | 1,394.0 mg | 1,805.0 mg |
| Arginine | 1,582.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,274.0 mg | 2,615.0 mg |
| Cystine | 237.0 mg | 344.0 mg |
| Glutamic Acid | 3,816.0 mg | 4,798.0 mg |
| Glycine | 1,008.0 mg | 1,557.0 mg |
| Proline | 998.0 mg | 1,266.0 mg |
| Serine | 959.0 mg | 1,135.0 mg |
| Tyrosine | 880.0 mg | 965.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 138.0 mg | 208.0 mg |
| Potassium | 264.0 mg | 289.0 mg |
| Sodium | 59.0 mg | 68.0 mg |
| Zinc | 4.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.2 mcg | 12.5 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 221 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.7 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.