Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
221 kcal
258 kcal
Protein
19.7 g
27.0 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.7 g
15.8 g
Sodium
59 mg
47 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 14% fewer calories (221 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more fat (15.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 59 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 258 kcal |
| Protein | 19.7 g | 27.0 g |
| Total Fat | 15.7 g | 15.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.5 g | 56.8 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.7 g | 15.8 g |
| Saturated Fat | 5.9 g | 7.8 g |
| Monounsaturated Fat | 6.8 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 28.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 27.0 g |
| Histidine | 890.0 mg | 854.0 mg |
| Isoleucine | 1,087.0 mg | 1,301.0 mg |
| Leucine | 2,027.0 mg | 2,098.0 mg |
| Lysine | 2,274.0 mg | 2,382.0 mg |
| Methionine | 623.0 mg | 692.0 mg |
| Phenylalanine | 929.0 mg | 1,098.0 mg |
| Threonine | 1,097.0 mg | 1,154.0 mg |
| Tryptophan | 257.0 mg | 315.0 mg |
| Valine | 1,147.0 mg | 1,455.0 mg |
| Alanine | 1,394.0 mg | 1,622.0 mg |
| Arginine | 1,582.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,274.0 mg | 2,374.0 mg |
| Cystine | 237.0 mg | 322.0 mg |
| Glutamic Acid | 3,816.0 mg | 3,914.0 mg |
| Glycine | 1,008.0 mg | 1,317.0 mg |
| Proline | 998.0 mg | 1,131.0 mg |
| Serine | 959.0 mg | 1,003.0 mg |
| Tyrosine | 880.0 mg | 906.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 138.0 mg | 175.0 mg |
| Potassium | 264.0 mg | 118.0 mg |
| Sodium | 59.0 mg | 47.0 mg |
| Zinc | 4.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.2 mcg | 5.3 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 221 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.7 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.