Beef, ground, unspecified fat content, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
233 kcal
218 kcal
Protein
25.1 g
30.3 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.5 g
9.8 g
Sodium
85 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 7% fewer calories (218 kcal vs 233 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 25.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 85 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 233 kcal | 218 kcal |
| Protein | 25.1 g | 30.3 g |
| Total Fat | 14.5 g | 9.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 59.7 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.5 g | 9.8 g |
| Saturated Fat | 5.6 g | 3.7 g |
| Monounsaturated Fat | 6.4 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 49.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 25.1 g | 30.3 g |
| Histidine | 923.0 mg | 1,101.0 mg |
| Isoleucine | 1,165.0 mg | 1,494.0 mg |
| Leucine | 2,141.0 mg | 2,411.0 mg |
| Lysine | 2,371.0 mg | 2,498.0 mg |
| Methionine | 676.0 mg | 708.0 mg |
| Phenylalanine | 1,000.0 mg | 1,222.0 mg |
| Threonine | 1,175.0 mg | 1,324.0 mg |
| Tryptophan | 281.0 mg | 306.0 mg |
| Valine | 1,252.0 mg | 1,674.0 mg |
| Alanine | 1,550.0 mg | 1,805.0 mg |
| Arginine | 1,692.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,421.0 mg | 2,615.0 mg |
| Cystine | 252.0 mg | 344.0 mg |
| Glutamic Acid | 4,078.0 mg | 4,798.0 mg |
| Glycine | 1,236.0 mg | 1,557.0 mg |
| Proline | 1,117.0 mg | 1,266.0 mg |
| Serine | 1,024.0 mg | 1,135.0 mg |
| Tyrosine | 927.0 mg | 965.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 81.0 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 353.0 mg | 289.0 mg |
| Sodium | 85.0 mg | 68.0 mg |
| Zinc | 6.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 12.5 mcg |
| Fluoride | 22.3 mcg | ~ |
| Sterols | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 116.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ground, unspecified fat content, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.