Beef, ground, unspecified fat content, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
233 kcal
248 kcal
Protein
25.1 g
28.2 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.5 g
14.2 g
Sodium
85 mg
66 mg
Key takeaways
- Beef, ground, unspecified fat content, cooked has 6% fewer calories (233 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 25.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 14.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 85 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 233 kcal | 248 kcal |
| Protein | 25.1 g | 28.2 g |
| Total Fat | 14.5 g | 14.2 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 57.4 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.5 g | 14.2 g |
| Saturated Fat | 5.6 g | 5.5 g |
| Monounsaturated Fat | 6.4 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.1 g | 28.2 g |
| Histidine | 923.0 mg | 1,025.0 mg |
| Isoleucine | 1,165.0 mg | 1,391.0 mg |
| Leucine | 2,141.0 mg | 2,245.0 mg |
| Lysine | 2,371.0 mg | 2,326.0 mg |
| Methionine | 676.0 mg | 659.0 mg |
| Phenylalanine | 1,000.0 mg | 1,138.0 mg |
| Threonine | 1,175.0 mg | 1,233.0 mg |
| Tryptophan | 281.0 mg | 285.0 mg |
| Valine | 1,252.0 mg | 1,559.0 mg |
| Alanine | 1,550.0 mg | 1,680.0 mg |
| Arginine | 1,692.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,421.0 mg | 2,435.0 mg |
| Cystine | 252.0 mg | 320.0 mg |
| Glutamic Acid | 4,078.0 mg | 4,467.0 mg |
| Glycine | 1,236.0 mg | 1,450.0 mg |
| Proline | 1,117.0 mg | 1,179.0 mg |
| Serine | 1,024.0 mg | 1,057.0 mg |
| Tyrosine | 927.0 mg | 898.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 81.0 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 213.0 mg | 197.0 mg |
| Potassium | 353.0 mg | 278.0 mg |
| Sodium | 85.0 mg | 66.0 mg |
| Zinc | 6.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 11.5 mcg |
| Fluoride | 22.3 mcg | ~ |
| Sterols | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 114.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, ground, unspecified fat content, cooked has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, unspecified fat content, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, ground, unspecified fat content, cooked is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.