Beef, ground, unspecified fat content, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
233 kcal
258 kcal
Protein
25.1 g
27.0 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.5 g
15.8 g
Sodium
85 mg
47 mg
Key takeaways
- Beef, ground, unspecified fat content, cooked has 9% fewer calories (233 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Beef, ground, unspecified fat content, cooked has more fat (14.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 85 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 233 kcal | 258 kcal |
| Protein | 25.1 g | 27.0 g |
| Total Fat | 14.5 g | 15.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 56.8 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.5 g | 15.8 g |
| Saturated Fat | 5.6 g | 7.8 g |
| Monounsaturated Fat | 6.4 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 49.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.1 g | 27.0 g |
| Histidine | 923.0 mg | 854.0 mg |
| Isoleucine | 1,165.0 mg | 1,301.0 mg |
| Leucine | 2,141.0 mg | 2,098.0 mg |
| Lysine | 2,371.0 mg | 2,382.0 mg |
| Methionine | 676.0 mg | 692.0 mg |
| Phenylalanine | 1,000.0 mg | 1,098.0 mg |
| Threonine | 1,175.0 mg | 1,154.0 mg |
| Tryptophan | 281.0 mg | 315.0 mg |
| Valine | 1,252.0 mg | 1,455.0 mg |
| Alanine | 1,550.0 mg | 1,622.0 mg |
| Arginine | 1,692.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,421.0 mg | 2,374.0 mg |
| Cystine | 252.0 mg | 322.0 mg |
| Glutamic Acid | 4,078.0 mg | 3,914.0 mg |
| Glycine | 1,236.0 mg | 1,317.0 mg |
| Proline | 1,117.0 mg | 1,131.0 mg |
| Serine | 1,024.0 mg | 1,003.0 mg |
| Tyrosine | 927.0 mg | 906.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 81.0 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 353.0 mg | 118.0 mg |
| Sodium | 85.0 mg | 47.0 mg |
| Zinc | 6.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 5.3 mcg |
| Fluoride | 22.3 mcg | ~ |
| Sterols | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 102.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, ground, unspecified fat content, cooked has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, unspecified fat content, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, ground, unspecified fat content, cooked is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.