Beef, ground, unspecified fat content, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Pork, cured, bacon, raw
458 kcal
Calories
233 kcal
458 kcal
Protein
25.1 g
11.6 g
Carbs
0.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.5 g
45.0 g
Sodium
85 mg
833 mg
Key takeaways
- Beef, ground, unspecified fat content, cooked has 49% fewer calories (233 kcal vs 458 kcal).
- Beef, ground, unspecified fat content, cooked has more protein (25.1 g vs 11.6 g).
- Beef, ground, unspecified fat content, cooked has more carbs (0.6 g vs 0.7 g).
- Beef, ground, unspecified fat content, cooked has more fat (14.5 g vs 45.0 g).
- Beef, ground, unspecified fat content, cooked has more sodium (85 mg vs 833 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 233 kcal | 458 kcal |
| Protein | 25.1 g | 11.6 g |
| Total Fat | 14.5 g | 45.0 g |
| Total Carbohydrate | 0.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.7 g | 40.2 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.5 g | 45.0 g |
| Saturated Fat | 5.6 g | 15.0 g |
| Monounsaturated Fat | 6.4 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 49.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.1 g | 11.6 g |
| Histidine | 923.0 mg | 436.0 mg |
| Isoleucine | 1,165.0 mg | 544.0 mg |
| Leucine | 2,141.0 mg | 903.0 mg |
| Lysine | 2,371.0 mg | 962.0 mg |
| Methionine | 676.0 mg | 258.0 mg |
| Phenylalanine | 1,000.0 mg | 460.0 mg |
| Threonine | 1,175.0 mg | 454.0 mg |
| Tryptophan | 281.0 mg | 97.0 mg |
| Valine | 1,252.0 mg | 617.0 mg |
| Alanine | 1,550.0 mg | 742.0 mg |
| Arginine | 1,692.0 mg | 751.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,091.0 mg |
| Cystine | 252.0 mg | 129.0 mg |
| Glutamic Acid | 4,078.0 mg | 1,707.0 mg |
| Glycine | 1,236.0 mg | 814.0 mg |
| Proline | 1,117.0 mg | 636.0 mg |
| Serine | 1,024.0 mg | 441.0 mg |
| Tyrosine | 927.0 mg | 363.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 81.0 mg | 46.6 mg |
| Betaine | 8.0 mg | 0.9 mg |
| Minerals | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 353.0 mg | 208.0 mg |
| Sodium | 85.0 mg | 833.0 mg |
| Zinc | 6.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 20.2 mcg |
| Fluoride | 22.3 mcg | 4.0 mcg |
| Sterols | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Pork, cured, bacon, raw?
Beef, ground, unspecified fat content, cooked has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Pork, cured, bacon, raw?
Beef, ground, unspecified fat content, cooked has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, ground, unspecified fat content, cooked or Pork, cured, bacon, raw healthier?
Beef, ground, unspecified fat content, cooked is lower in calories, and Beef, ground, unspecified fat content, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.