Beef, ground, unspecified fat content, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Beef, cured, pastrami
147 kcal
Calories
233 kcal
147 kcal
Protein
25.1 g
21.8 g
Carbs
0.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.5 g
5.8 g
Sodium
85 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 233 kcal).
- Beef, ground, unspecified fat content, cooked has more protein (25.1 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.6 g).
- Beef, ground, unspecified fat content, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.5 g).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 233 kcal | 147 kcal |
| Protein | 25.1 g | 21.8 g |
| Total Fat | 14.5 g | 5.8 g |
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 58.7 g | 69.5 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.5 g | 5.8 g |
| Saturated Fat | 5.6 g | 2.7 g |
| Monounsaturated Fat | 6.4 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 49.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.1 g | 21.8 g |
| Histidine | 923.0 mg | 684.0 mg |
| Isoleucine | 1,165.0 mg | 976.0 mg |
| Leucine | 2,141.0 mg | 1,706.0 mg |
| Lysine | 2,371.0 mg | 1,812.0 mg |
| Methionine | 676.0 mg | 558.0 mg |
| Phenylalanine | 1,000.0 mg | 847.0 mg |
| Threonine | 1,175.0 mg | 857.0 mg |
| Tryptophan | 281.0 mg | 141.0 mg |
| Valine | 1,252.0 mg | 1,065.0 mg |
| Alanine | 1,550.0 mg | 1,303.0 mg |
| Arginine | 1,692.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,955.0 mg |
| Cystine | 252.0 mg | 277.0 mg |
| Glutamic Acid | 4,078.0 mg | 3,221.0 mg |
| Glycine | 1,236.0 mg | 1,306.0 mg |
| Proline | 1,117.0 mg | 1,022.0 mg |
| Serine | 1,024.0 mg | 845.0 mg |
| Tyrosine | 927.0 mg | 683.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 81.0 mg | 81.6 mg |
| Betaine | 8.0 mg | 10.7 mg |
| Minerals | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 353.0 mg | 210.0 mg |
| Sodium | 85.0 mg | 885.0 mg |
| Zinc | 6.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 17.7 mcg |
| Fluoride | 22.3 mcg | 20.3 mcg |
| Sterols | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Beef, cured, pastrami?
Beef, ground, unspecified fat content, cooked has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, ground, unspecified fat content, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, ground, unspecified fat content, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.