Beef, ground, unspecified fat content, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
233 kcal
123 kcal
Protein
25.1 g
19.9 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.5 g
4.3 g
Sodium
85 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 47% fewer calories (123 kcal vs 233 kcal).
- Beef, ground, unspecified fat content, cooked has more protein (25.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 85 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 233 kcal | 123 kcal |
| Protein | 25.1 g | 19.9 g |
| Total Fat | 14.5 g | 4.3 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 75.5 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.5 g | 4.3 g |
| Saturated Fat | 5.6 g | 1.3 g |
| Monounsaturated Fat | 6.4 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 49.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.1 g | 19.9 g |
| Histidine | 923.0 mg | 524.0 mg |
| Isoleucine | 1,165.0 mg | 1,019.0 mg |
| Leucine | 2,141.0 mg | 1,677.0 mg |
| Lysine | 2,371.0 mg | 1,699.0 mg |
| Methionine | 676.0 mg | 537.0 mg |
| Phenylalanine | 1,000.0 mg | 832.0 mg |
| Threonine | 1,175.0 mg | 848.0 mg |
| Tryptophan | 281.0 mg | 276.0 mg |
| Valine | 1,252.0 mg | 1,039.0 mg |
| Alanine | 1,550.0 mg | 1,258.0 mg |
| Arginine | 1,692.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,944.0 mg |
| Cystine | 252.0 mg | 305.0 mg |
| Glutamic Acid | 4,078.0 mg | 3,106.0 mg |
| Glycine | 1,236.0 mg | 1,112.0 mg |
| Proline | 1,117.0 mg | 975.0 mg |
| Serine | 1,024.0 mg | 854.0 mg |
| Tyrosine | 927.0 mg | 756.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 81.0 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 2.7 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 186.0 mg |
| Potassium | 353.0 mg | 268.0 mg |
| Sodium | 85.0 mg | 57.0 mg |
| Zinc | 6.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 13.9 mcg |
| Fluoride | 22.3 mcg | ~ |
| Sterols | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 77.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Duck, wild, breast, meat only, raw?
Beef, ground, unspecified fat content, cooked has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, ground, unspecified fat content, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, ground, unspecified fat content, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.