Beef, ground, unspecified fat content, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
233 kcal
303 kcal
Protein
25.1 g
21.9 g
Carbs
0.6 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.5 g
18.1 g
Sodium
85 mg
598 mg
Key takeaways
- Beef, ground, unspecified fat content, cooked has 23% fewer calories (233 kcal vs 303 kcal).
- Beef, ground, unspecified fat content, cooked has more protein (25.1 g vs 21.9 g).
- Beef, ground, unspecified fat content, cooked has more carbs (0.6 g vs 12.0 g).
- Beef, ground, unspecified fat content, cooked has more fat (14.5 g vs 18.1 g).
- Beef, ground, unspecified fat content, cooked has more sodium (85 mg vs 598 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 233 kcal | 303 kcal |
| Protein | 25.1 g | 21.9 g |
| Total Fat | 14.5 g | 18.1 g |
| Total Carbohydrate | 0.6 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 45.7 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 14.5 g | 18.1 g |
| Saturated Fat | 5.6 g | 4.8 g |
| Monounsaturated Fat | 6.4 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 49.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 25.1 g | 21.9 g |
| Histidine | 923.0 mg | 628.0 mg |
| Isoleucine | 1,165.0 mg | 1,066.0 mg |
| Leucine | 2,141.0 mg | 1,581.0 mg |
| Lysine | 2,371.0 mg | 1,693.0 mg |
| Methionine | 676.0 mg | 568.0 mg |
| Phenylalanine | 1,000.0 mg | 862.0 mg |
| Threonine | 1,175.0 mg | 883.0 mg |
| Tryptophan | 281.0 mg | 245.0 mg |
| Valine | 1,252.0 mg | 1,052.0 mg |
| Alanine | 1,550.0 mg | 1,245.0 mg |
| Arginine | 1,692.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,886.0 mg |
| Cystine | 252.0 mg | 305.0 mg |
| Glutamic Acid | 4,078.0 mg | 3,407.0 mg |
| Glycine | 1,236.0 mg | 1,388.0 mg |
| Proline | 1,117.0 mg | 1,146.0 mg |
| Serine | 1,024.0 mg | 796.0 mg |
| Tyrosine | 927.0 mg | 701.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 81.0 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 25.0 mg | 37.0 mg |
| Iron | 2.7 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 353.0 mg | 347.0 mg |
| Sodium | 85.0 mg | 598.0 mg |
| Zinc | 6.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.5 mcg | 21.7 mcg |
| Fluoride | 22.3 mcg | ~ |
| Sterols | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 84.0 mg | 91.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ground, unspecified fat content, cooked has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ground, unspecified fat content, cooked has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ground, unspecified fat content, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, ground, unspecified fat content, cooked is lower in calories, and Beef, ground, unspecified fat content, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.