Beef, ground, unspecified fat content, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, ground, unspecified fat content, cooked
233 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
233 kcal
291 kcal
Protein
25.1 g
20.3 g
Carbs
0.6 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.5 g
18.0 g
Sodium
85 mg
510 mg
Key takeaways
- Beef, ground, unspecified fat content, cooked has 20% fewer calories (233 kcal vs 291 kcal).
- Beef, ground, unspecified fat content, cooked has more protein (25.1 g vs 20.3 g).
- Beef, ground, unspecified fat content, cooked has more carbs (0.6 g vs 10.6 g).
- Beef, ground, unspecified fat content, cooked has more fat (14.5 g vs 18.0 g).
- Beef, ground, unspecified fat content, cooked has more sodium (85 mg vs 510 mg).
| Macronutrients | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 233 kcal | 291 kcal |
| Protein | 25.1 g | 20.3 g |
| Total Fat | 14.5 g | 18.0 g |
| Total Carbohydrate | 0.6 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 49.0 g |
| Carbohydrates | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 14.5 g | 18.0 g |
| Saturated Fat | 5.6 g | 4.8 g |
| Monounsaturated Fat | 6.4 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 49.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 25.1 g | 20.3 g |
| Histidine | 923.0 mg | 582.0 mg |
| Isoleucine | 1,165.0 mg | 988.0 mg |
| Leucine | 2,141.0 mg | 1,466.0 mg |
| Lysine | 2,371.0 mg | 1,570.0 mg |
| Methionine | 676.0 mg | 527.0 mg |
| Phenylalanine | 1,000.0 mg | 800.0 mg |
| Threonine | 1,175.0 mg | 819.0 mg |
| Tryptophan | 281.0 mg | 228.0 mg |
| Valine | 1,252.0 mg | 975.0 mg |
| Alanine | 1,550.0 mg | 1,154.0 mg |
| Arginine | 1,692.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,749.0 mg |
| Cystine | 252.0 mg | 283.0 mg |
| Glutamic Acid | 4,078.0 mg | 3,160.0 mg |
| Glycine | 1,236.0 mg | 1,287.0 mg |
| Proline | 1,117.0 mg | 1,063.0 mg |
| Serine | 1,024.0 mg | 738.0 mg |
| Tyrosine | 927.0 mg | 650.0 mg |
| Vitamins | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 81.0 mg | ~ |
| Betaine | 8.0 mg | ~ |
| Minerals | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 25.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 213.0 mg | 162.0 mg |
| Potassium | 353.0 mg | 301.0 mg |
| Sodium | 85.0 mg | 510.0 mg |
| Zinc | 6.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 20.5 mcg | 23.7 mcg |
| Fluoride | 22.3 mcg | ~ |
| Sterols | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 84.0 mg | 112.0 mg |
| Other | Beef, ground, unspecified fat content, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, ground, unspecified fat content, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, ground, unspecified fat content, cooked has fewer calories: 233 kcal for Beef, ground, unspecified fat content, cooked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, ground, unspecified fat content, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, ground, unspecified fat content, cooked has more protein: 25.1 g for Beef, ground, unspecified fat content, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, ground, unspecified fat content, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, ground, unspecified fat content, cooked is lower in calories, and Beef, ground, unspecified fat content, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.