Beef, cured, smoked, chopped beef vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
133 kcal
236 kcal
Protein
20.2 g
33.6 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.4 g
10.2 g
Sodium
1,258 mg
87 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 44% fewer calories (133 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.9 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 236 kcal |
| Protein | 20.2 g | 33.6 g |
| Total Fat | 4.4 g | 10.2 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.9 g | 55.3 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 10.2 g |
| Saturated Fat | 1.8 g | 4.0 g |
| Monounsaturated Fat | 1.8 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 33.6 g |
| Histidine | 585.0 mg | 1,221.0 mg |
| Isoleucine | 827.0 mg | 1,656.0 mg |
| Leucine | 1,508.0 mg | 2,676.0 mg |
| Lysine | 1,647.0 mg | 2,771.0 mg |
| Methionine | 488.0 mg | 785.0 mg |
| Phenylalanine | 756.0 mg | 1,357.0 mg |
| Threonine | 846.0 mg | 1,469.0 mg |
| Tryptophan | 165.0 mg | 340.0 mg |
| Valine | 927.0 mg | 1,858.0 mg |
| Alanine | 1,334.0 mg | 2,000.0 mg |
| Arginine | 1,363.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,901.0 mg |
| Cystine | 239.0 mg | 380.0 mg |
| Glutamic Acid | 2,910.0 mg | 5,319.0 mg |
| Glycine | 1,499.0 mg | 1,728.0 mg |
| Proline | 1,098.0 mg | 1,404.0 mg |
| Serine | 824.0 mg | 1,260.0 mg |
| Tyrosine | 610.0 mg | 1,072.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 181.0 mg | 263.0 mg |
| Potassium | 377.0 mg | 333.0 mg |
| Sodium | 1,258.0 mg | 87.0 mg |
| Zinc | 3.9 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 14.5 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 46.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, smoked, chopped beef or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.