Beef, cured, smoked, chopped beef vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
133 kcal
258 kcal
Protein
20.2 g
27.0 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.4 g
15.8 g
Sodium
1,258 mg
47 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 48% fewer calories (133 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.9 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 258 kcal |
| Protein | 20.2 g | 27.0 g |
| Total Fat | 4.4 g | 15.8 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.9 g | 56.8 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 15.8 g |
| Saturated Fat | 1.8 g | 7.8 g |
| Monounsaturated Fat | 1.8 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 27.0 g |
| Histidine | 585.0 mg | 854.0 mg |
| Isoleucine | 827.0 mg | 1,301.0 mg |
| Leucine | 1,508.0 mg | 2,098.0 mg |
| Lysine | 1,647.0 mg | 2,382.0 mg |
| Methionine | 488.0 mg | 692.0 mg |
| Phenylalanine | 756.0 mg | 1,098.0 mg |
| Threonine | 846.0 mg | 1,154.0 mg |
| Tryptophan | 165.0 mg | 315.0 mg |
| Valine | 927.0 mg | 1,455.0 mg |
| Alanine | 1,334.0 mg | 1,622.0 mg |
| Arginine | 1,363.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,374.0 mg |
| Cystine | 239.0 mg | 322.0 mg |
| Glutamic Acid | 2,910.0 mg | 3,914.0 mg |
| Glycine | 1,499.0 mg | 1,317.0 mg |
| Proline | 1,098.0 mg | 1,131.0 mg |
| Serine | 824.0 mg | 1,003.0 mg |
| Tyrosine | 610.0 mg | 906.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 181.0 mg | 175.0 mg |
| Potassium | 377.0 mg | 118.0 mg |
| Sodium | 1,258.0 mg | 47.0 mg |
| Zinc | 3.9 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 5.3 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 46.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, smoked, chopped beef or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.