Beef, cured, smoked, chopped beef vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
20.2 g
21.8 g
Carbs
1.9 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.4 g
5.8 g
Sodium
1,258 mg
885 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 10% fewer calories (133 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.9 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 5.8 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 20.2 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 1.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 68.9 g | 69.5 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.2 g | 21.8 g |
| Histidine | 585.0 mg | 684.0 mg |
| Isoleucine | 827.0 mg | 976.0 mg |
| Leucine | 1,508.0 mg | 1,706.0 mg |
| Lysine | 1,647.0 mg | 1,812.0 mg |
| Methionine | 488.0 mg | 558.0 mg |
| Phenylalanine | 756.0 mg | 847.0 mg |
| Threonine | 846.0 mg | 857.0 mg |
| Tryptophan | 165.0 mg | 141.0 mg |
| Valine | 927.0 mg | 1,065.0 mg |
| Alanine | 1,334.0 mg | 1,303.0 mg |
| Arginine | 1,363.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,955.0 mg |
| Cystine | 239.0 mg | 277.0 mg |
| Glutamic Acid | 2,910.0 mg | 3,221.0 mg |
| Glycine | 1,499.0 mg | 1,306.0 mg |
| Proline | 1,098.0 mg | 1,022.0 mg |
| Serine | 824.0 mg | 845.0 mg |
| Tyrosine | 610.0 mg | 683.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 181.0 mg | 175.0 mg |
| Potassium | 377.0 mg | 210.0 mg |
| Sodium | 1,258.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 46.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, smoked, chopped beef | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Beef, cured, pastrami?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, cured, smoked, chopped beef or Beef, cured, pastrami healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.