Beef, cured, smoked, chopped beef vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
20.2 g
30.3 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
~
Fat
4.4 g
9.8 g
Sodium
1,258 mg
68 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.9 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 20.2 g | 30.3 g |
| Total Fat | 4.4 g | 9.8 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.9 g | 59.7 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 1.8 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 30.3 g |
| Histidine | 585.0 mg | 1,101.0 mg |
| Isoleucine | 827.0 mg | 1,494.0 mg |
| Leucine | 1,508.0 mg | 2,411.0 mg |
| Lysine | 1,647.0 mg | 2,498.0 mg |
| Methionine | 488.0 mg | 708.0 mg |
| Phenylalanine | 756.0 mg | 1,222.0 mg |
| Threonine | 846.0 mg | 1,324.0 mg |
| Tryptophan | 165.0 mg | 306.0 mg |
| Valine | 927.0 mg | 1,674.0 mg |
| Alanine | 1,334.0 mg | 1,805.0 mg |
| Arginine | 1,363.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,615.0 mg |
| Cystine | 239.0 mg | 344.0 mg |
| Glutamic Acid | 2,910.0 mg | 4,798.0 mg |
| Glycine | 1,499.0 mg | 1,557.0 mg |
| Proline | 1,098.0 mg | 1,266.0 mg |
| Serine | 824.0 mg | 1,135.0 mg |
| Tyrosine | 610.0 mg | 965.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 208.0 mg |
| Potassium | 377.0 mg | 289.0 mg |
| Sodium | 1,258.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 12.5 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 46.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 4.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, cured, smoked, chopped beef or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.