Beef, cured, smoked, chopped beef vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Pork, cured, bacon, raw
458 kcal
Calories
133 kcal
458 kcal
Protein
20.2 g
11.6 g
Carbs
1.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.4 g
45.0 g
Sodium
1,258 mg
833 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 71% fewer calories (133 kcal vs 458 kcal).
- Beef, cured, smoked, chopped beef has more protein (20.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.9 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 133 kcal | 458 kcal |
| Protein | 20.2 g | 11.6 g |
| Total Fat | 4.4 g | 45.0 g |
| Total Carbohydrate | 1.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.9 g | 40.2 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.4 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.2 g | 11.6 g |
| Histidine | 585.0 mg | 436.0 mg |
| Isoleucine | 827.0 mg | 544.0 mg |
| Leucine | 1,508.0 mg | 903.0 mg |
| Lysine | 1,647.0 mg | 962.0 mg |
| Methionine | 488.0 mg | 258.0 mg |
| Phenylalanine | 756.0 mg | 460.0 mg |
| Threonine | 846.0 mg | 454.0 mg |
| Tryptophan | 165.0 mg | 97.0 mg |
| Valine | 927.0 mg | 617.0 mg |
| Alanine | 1,334.0 mg | 742.0 mg |
| Arginine | 1,363.0 mg | 751.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,091.0 mg |
| Cystine | 239.0 mg | 129.0 mg |
| Glutamic Acid | 2,910.0 mg | 1,707.0 mg |
| Glycine | 1,499.0 mg | 814.0 mg |
| Proline | 1,098.0 mg | 636.0 mg |
| Serine | 824.0 mg | 441.0 mg |
| Tyrosine | 610.0 mg | 363.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 181.0 mg | 188.0 mg |
| Potassium | 377.0 mg | 208.0 mg |
| Sodium | 1,258.0 mg | 833.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 46.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Pork, cured, bacon, raw?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Pork, cured, bacon, raw?
Beef, cured, smoked, chopped beef has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, smoked, chopped beef or Pork, cured, bacon, raw healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Beef, cured, smoked, chopped beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.