Beef, cured, smoked, chopped beef vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
133 kcal
248 kcal
Protein
20.2 g
28.2 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
~
Fat
4.4 g
14.2 g
Sodium
1,258 mg
66 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 46% fewer calories (133 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.9 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 248 kcal |
| Protein | 20.2 g | 28.2 g |
| Total Fat | 4.4 g | 14.2 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.9 g | 57.4 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 1.8 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 28.2 g |
| Histidine | 585.0 mg | 1,025.0 mg |
| Isoleucine | 827.0 mg | 1,391.0 mg |
| Leucine | 1,508.0 mg | 2,245.0 mg |
| Lysine | 1,647.0 mg | 2,326.0 mg |
| Methionine | 488.0 mg | 659.0 mg |
| Phenylalanine | 756.0 mg | 1,138.0 mg |
| Threonine | 846.0 mg | 1,233.0 mg |
| Tryptophan | 165.0 mg | 285.0 mg |
| Valine | 927.0 mg | 1,559.0 mg |
| Alanine | 1,334.0 mg | 1,680.0 mg |
| Arginine | 1,363.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,793.0 mg | 2,435.0 mg |
| Cystine | 239.0 mg | 320.0 mg |
| Glutamic Acid | 2,910.0 mg | 4,467.0 mg |
| Glycine | 1,499.0 mg | 1,450.0 mg |
| Proline | 1,098.0 mg | 1,179.0 mg |
| Serine | 824.0 mg | 1,057.0 mg |
| Tyrosine | 610.0 mg | 898.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 197.0 mg |
| Potassium | 377.0 mg | 278.0 mg |
| Sodium | 1,258.0 mg | 66.0 mg |
| Zinc | 3.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 11.5 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 46.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, smoked, chopped beef or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.