Beef, cured, smoked, chopped beef vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
133 kcal
123 kcal
Protein
20.2 g
19.9 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.4 g
4.3 g
Sodium
1,258 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 7% fewer calories (123 kcal vs 133 kcal).
- Beef, cured, smoked, chopped beef has more protein (20.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 133 kcal | 123 kcal |
| Protein | 20.2 g | 19.9 g |
| Total Fat | 4.4 g | 4.3 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.9 g | 75.5 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.4 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.2 g | 19.9 g |
| Histidine | 585.0 mg | 524.0 mg |
| Isoleucine | 827.0 mg | 1,019.0 mg |
| Leucine | 1,508.0 mg | 1,677.0 mg |
| Lysine | 1,647.0 mg | 1,699.0 mg |
| Methionine | 488.0 mg | 537.0 mg |
| Phenylalanine | 756.0 mg | 832.0 mg |
| Threonine | 846.0 mg | 848.0 mg |
| Tryptophan | 165.0 mg | 276.0 mg |
| Valine | 927.0 mg | 1,039.0 mg |
| Alanine | 1,334.0 mg | 1,258.0 mg |
| Arginine | 1,363.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,944.0 mg |
| Cystine | 239.0 mg | 305.0 mg |
| Glutamic Acid | 2,910.0 mg | 3,106.0 mg |
| Glycine | 1,499.0 mg | 1,112.0 mg |
| Proline | 1,098.0 mg | 975.0 mg |
| Serine | 824.0 mg | 854.0 mg |
| Tyrosine | 610.0 mg | 756.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 2.9 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 186.0 mg |
| Potassium | 377.0 mg | 268.0 mg |
| Sodium | 1,258.0 mg | 57.0 mg |
| Zinc | 3.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 13.9 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 46.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 4.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Duck, wild, breast, meat only, raw?
Beef, cured, smoked, chopped beef has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, cured, smoked, chopped beef or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, cured, smoked, chopped beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.