Beef, cured, smoked, chopped beef vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
133 kcal
303 kcal
Protein
20.2 g
21.9 g
Carbs
1.9 g
12.0 g
Fiber
0.0 g
~
Fat
4.4 g
18.1 g
Sodium
1,258 mg
598 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 56% fewer calories (133 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.2 g).
- Beef, cured, smoked, chopped beef has more carbs (1.9 g vs 12.0 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 133 kcal | 303 kcal |
| Protein | 20.2 g | 21.9 g |
| Total Fat | 4.4 g | 18.1 g |
| Total Carbohydrate | 1.9 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.9 g | 45.7 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.4 g | 18.1 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.2 g | 21.9 g |
| Histidine | 585.0 mg | 628.0 mg |
| Isoleucine | 827.0 mg | 1,066.0 mg |
| Leucine | 1,508.0 mg | 1,581.0 mg |
| Lysine | 1,647.0 mg | 1,693.0 mg |
| Methionine | 488.0 mg | 568.0 mg |
| Phenylalanine | 756.0 mg | 862.0 mg |
| Threonine | 846.0 mg | 883.0 mg |
| Tryptophan | 165.0 mg | 245.0 mg |
| Valine | 927.0 mg | 1,052.0 mg |
| Alanine | 1,334.0 mg | 1,245.0 mg |
| Arginine | 1,363.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,886.0 mg |
| Cystine | 239.0 mg | 305.0 mg |
| Glutamic Acid | 2,910.0 mg | 3,407.0 mg |
| Glycine | 1,499.0 mg | 1,388.0 mg |
| Proline | 1,098.0 mg | 1,146.0 mg |
| Serine | 824.0 mg | 796.0 mg |
| Tyrosine | 610.0 mg | 701.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Minerals | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 2.9 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 181.0 mg | 188.0 mg |
| Potassium | 377.0 mg | 347.0 mg |
| Sodium | 1,258.0 mg | 598.0 mg |
| Zinc | 3.9 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.7 mcg | 21.7 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 46.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 4.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, smoked, chopped beef or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.