Beef, cured, smoked, chopped beef vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, smoked, chopped beef
133 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
133 kcal
291 kcal
Protein
20.2 g
20.3 g
Carbs
1.9 g
10.6 g
Fiber
0.0 g
~
Fat
4.4 g
18.0 g
Sodium
1,258 mg
510 mg
Key takeaways
- Beef, cured, smoked, chopped beef has 54% fewer calories (133 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 20.2 g).
- Beef, cured, smoked, chopped beef has more carbs (1.9 g vs 10.6 g).
- Beef, cured, smoked, chopped beef has more fat (4.4 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 1,258 mg).
| Macronutrients | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 133 kcal | 291 kcal |
| Protein | 20.2 g | 20.3 g |
| Total Fat | 4.4 g | 18.0 g |
| Total Carbohydrate | 1.9 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.9 g | 49.0 g |
| Carbohydrates | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.4 g | 18.0 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 1.8 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Omega-3 Fatty Acids | 40.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.2 g | 20.3 g |
| Histidine | 585.0 mg | 582.0 mg |
| Isoleucine | 827.0 mg | 988.0 mg |
| Leucine | 1,508.0 mg | 1,466.0 mg |
| Lysine | 1,647.0 mg | 1,570.0 mg |
| Methionine | 488.0 mg | 527.0 mg |
| Phenylalanine | 756.0 mg | 800.0 mg |
| Threonine | 846.0 mg | 819.0 mg |
| Tryptophan | 165.0 mg | 228.0 mg |
| Valine | 927.0 mg | 975.0 mg |
| Alanine | 1,334.0 mg | 1,154.0 mg |
| Arginine | 1,363.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,793.0 mg | 1,749.0 mg |
| Cystine | 239.0 mg | 283.0 mg |
| Glutamic Acid | 2,910.0 mg | 3,160.0 mg |
| Glycine | 1,499.0 mg | 1,287.0 mg |
| Proline | 1,098.0 mg | 1,063.0 mg |
| Serine | 824.0 mg | 738.0 mg |
| Tyrosine | 610.0 mg | 650.0 mg |
| Vitamins | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Minerals | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 181.0 mg | 162.0 mg |
| Potassium | 377.0 mg | 301.0 mg |
| Sodium | 1,258.0 mg | 510.0 mg |
| Zinc | 3.9 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.7 mcg | 23.7 mcg |
| Sterols | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 46.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, smoked, chopped beef | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 4.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, smoked, chopped beef or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, smoked, chopped beef has fewer calories: 133 kcal for Beef, cured, smoked, chopped beef vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, smoked, chopped beef or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 20.2 g for Beef, cured, smoked, chopped beef vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, smoked, chopped beef or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, cured, smoked, chopped beef is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.