Beef, cured, sausage, cooked, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Beef, cured, sausage, cooked, smoked
312 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
312 kcal
274 kcal
Protein
14.1 g
12.6 g
Carbs
2.4 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
26.9 g
17.8 g
Sodium
1,131 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 12% fewer calories (274 kcal vs 312 kcal).
- Beef, cured, sausage, cooked, smoked has more protein (14.1 g vs 12.6 g).
- Beef, cured, sausage, cooked, smoked has more carbs (2.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 26.9 g).
| Macronutrients | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 312 kcal | 274 kcal |
| Protein | 14.1 g | 12.6 g |
| Total Fat | 26.9 g | 17.8 g |
| Total Carbohydrate | 2.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 53.6 g | 50.0 g |
| Carbohydrates | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 26.9 g | 17.8 g |
| Saturated Fat | 11.4 g | 6.0 g |
| Monounsaturated Fat | 13.0 g | 6.6 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.1 g | 12.6 g |
| Histidine | 449.0 mg | ~ |
| Isoleucine | 609.0 mg | ~ |
| Leucine | 1,036.0 mg | ~ |
| Lysine | 1,081.0 mg | ~ |
| Methionine | 327.0 mg | ~ |
| Phenylalanine | 508.0 mg | ~ |
| Threonine | 533.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 621.0 mg | ~ |
| Alanine | 1,016.0 mg | ~ |
| Arginine | 871.0 mg | ~ |
| Aspartic Acid | 1,381.0 mg | ~ |
| Cystine | 181.0 mg | ~ |
| Glutamic Acid | 2,298.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 1,016.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 460.0 mg | ~ |
| Vitamins | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 7.0 mg | 172.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 105.0 mg | 171.0 mg |
| Potassium | 176.0 mg | 171.0 mg |
| Sodium | 1,131.0 mg | 572.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.6 mcg | ~ |
| Sterols | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 67.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, sausage, cooked, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, sausage, cooked, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 312 kcal for Beef, cured, sausage, cooked, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Beef, cured, sausage, cooked, smoked or McDONALD'S, Sausage McMuffin with Egg?
Beef, cured, sausage, cooked, smoked has more protein: 14.1 g for Beef, cured, sausage, cooked, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Beef, cured, sausage, cooked, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Beef, cured, sausage, cooked, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Beef, cured, sausage, cooked, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Beef, cured, sausage, cooked, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.