Beef, cured, sausage, cooked, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef, cured, sausage, cooked, smoked
312 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
312 kcal
327 kcal
Protein
14.1 g
14.5 g
Carbs
2.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
26.9 g
28.5 g
Sodium
1,131 mg
1,160 mg
Key takeaways
- Beef, cured, sausage, cooked, smoked has 5% fewer calories (312 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.1 g).
- Beef, cured, sausage, cooked, smoked has more carbs (2.4 g vs 3.1 g).
- Beef, cured, sausage, cooked, smoked has more fat (26.9 g vs 28.5 g).
- Beef, cured, sausage, cooked, smoked has more sodium (1,131 mg vs 1,160 mg).
| Macronutrients | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 312 kcal | 327 kcal |
| Protein | 14.1 g | 14.5 g |
| Total Fat | 26.9 g | 28.5 g |
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.6 g | 50.6 g |
| Carbohydrates | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.9 g | 28.5 g |
| Saturated Fat | 11.4 g | 9.3 g |
| Monounsaturated Fat | 13.0 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.1 g | 14.5 g |
| Histidine | 449.0 mg | 320.0 mg |
| Isoleucine | 609.0 mg | 484.0 mg |
| Leucine | 1,036.0 mg | 1,032.0 mg |
| Lysine | 1,081.0 mg | 909.0 mg |
| Methionine | 327.0 mg | 311.0 mg |
| Phenylalanine | 508.0 mg | 553.0 mg |
| Threonine | 533.0 mg | 534.0 mg |
| Tryptophan | 129.0 mg | 145.0 mg |
| Valine | 621.0 mg | 616.0 mg |
| Alanine | 1,016.0 mg | 762.0 mg |
| Arginine | 871.0 mg | 767.0 mg |
| Aspartic Acid | 1,381.0 mg | 1,125.0 mg |
| Cystine | 181.0 mg | 248.0 mg |
| Glutamic Acid | 2,298.0 mg | 1,631.0 mg |
| Glycine | 1,178.0 mg | 886.0 mg |
| Proline | 1,016.0 mg | 767.0 mg |
| Serine | 569.0 mg | 588.0 mg |
| Tyrosine | 460.0 mg | 430.0 mg |
| Vitamins | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 168.0 mg |
| Potassium | 176.0 mg | 199.0 mg |
| Sodium | 1,131.0 mg | 1,160.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.6 mcg | 58.0 mcg |
| Sterols | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 67.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, sausage, cooked, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, sausage, cooked, smoked or Braunschweiger (a liver sausage), pork?
Beef, cured, sausage, cooked, smoked has fewer calories: 312 kcal for Beef, cured, sausage, cooked, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef, cured, sausage, cooked, smoked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.1 g for Beef, cured, sausage, cooked, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef, cured, sausage, cooked, smoked or Braunschweiger (a liver sausage), pork healthier?
Beef, cured, sausage, cooked, smoked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.