Beef, cured, sausage, cooked, smoked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beef, cured, sausage, cooked, smoked
312 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
312 kcal
118 kcal
Protein
14.1 g
1.8 g
Carbs
2.4 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
26.9 g
5.1 g
Sodium
1,131 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 312 kcal).
- Beef, cured, sausage, cooked, smoked has more protein (14.1 g vs 1.8 g).
- Beef, cured, sausage, cooked, smoked has more carbs (2.4 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 26.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,131 mg).
| Macronutrients | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 312 kcal | 118 kcal |
| Protein | 14.1 g | 1.8 g |
| Total Fat | 26.9 g | 5.1 g |
| Total Carbohydrate | 2.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.6 g | 76.0 g |
| Carbohydrates | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 26.9 g | 5.1 g |
| Saturated Fat | 11.4 g | 0.7 g |
| Monounsaturated Fat | 13.0 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 960.0 mg | ~ |
| Protein & Amino Acids | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.1 g | 1.8 g |
| Histidine | 449.0 mg | ~ |
| Isoleucine | 609.0 mg | ~ |
| Leucine | 1,036.0 mg | ~ |
| Lysine | 1,081.0 mg | ~ |
| Methionine | 327.0 mg | ~ |
| Phenylalanine | 508.0 mg | ~ |
| Threonine | 533.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 621.0 mg | ~ |
| Alanine | 1,016.0 mg | ~ |
| Arginine | 871.0 mg | ~ |
| Aspartic Acid | 1,381.0 mg | ~ |
| Cystine | 181.0 mg | ~ |
| Glutamic Acid | 2,298.0 mg | ~ |
| Glycine | 1,178.0 mg | ~ |
| Proline | 1,016.0 mg | ~ |
| Serine | 569.0 mg | ~ |
| Tyrosine | 460.0 mg | ~ |
| Vitamins | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 7.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 49.0 mg |
| Potassium | 176.0 mg | ~ |
| Sodium | 1,131.0 mg | 32.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.6 mcg | ~ |
| Sterols | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 67.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, sausage, cooked, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, sausage, cooked, smoked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 312 kcal for Beef, cured, sausage, cooked, smoked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beef, cured, sausage, cooked, smoked or McDONALD'S, Fruit & Walnut Salad?
Beef, cured, sausage, cooked, smoked has more protein: 14.1 g for Beef, cured, sausage, cooked, smoked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beef, cured, sausage, cooked, smoked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beef, cured, sausage, cooked, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.