Beef, cured, sausage, cooked, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beef, cured, sausage, cooked, smoked
312 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
312 kcal
224 kcal
Protein
14.1 g
3.6 g
Carbs
2.4 g
39.2 g
Fiber
0.0 g
~
Fat
26.9 g
6.0 g
Sodium
1,131 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 312 kcal).
- Beef, cured, sausage, cooked, smoked has more protein (14.1 g vs 3.6 g).
- Beef, cured, sausage, cooked, smoked has more carbs (2.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.9 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,131 mg).
| Macronutrients | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 312 kcal | 224 kcal |
| Protein | 14.1 g | 3.6 g |
| Total Fat | 26.9 g | 6.0 g |
| Total Carbohydrate | 2.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 53.6 g | 49.7 g |
| Carbohydrates | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.9 g | 6.0 g |
| Saturated Fat | 11.4 g | 2.5 g |
| Monounsaturated Fat | 13.0 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 960.0 mg | 753.0 mg |
| Protein & Amino Acids | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.1 g | 3.6 g |
| Histidine | 449.0 mg | 89.0 mg |
| Isoleucine | 609.0 mg | 166.0 mg |
| Leucine | 1,036.0 mg | 307.0 mg |
| Lysine | 1,081.0 mg | 181.0 mg |
| Methionine | 327.0 mg | 75.0 mg |
| Phenylalanine | 508.0 mg | 173.0 mg |
| Threonine | 533.0 mg | 131.0 mg |
| Tryptophan | 129.0 mg | 44.0 mg |
| Valine | 621.0 mg | 195.0 mg |
| Alanine | 1,016.0 mg | 140.0 mg |
| Arginine | 871.0 mg | 151.0 mg |
| Aspartic Acid | 1,381.0 mg | 233.0 mg |
| Cystine | 181.0 mg | 55.0 mg |
| Glutamic Acid | 2,298.0 mg | 868.0 mg |
| Glycine | 1,178.0 mg | 110.0 mg |
| Proline | 1,016.0 mg | 340.0 mg |
| Serine | 569.0 mg | 180.0 mg |
| Tyrosine | 460.0 mg | 137.0 mg |
| Vitamins | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 105.0 mg | 205.0 mg |
| Potassium | 176.0 mg | 108.0 mg |
| Sodium | 1,131.0 mg | 476.0 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.6 mcg | 8.3 mcg |
| Sterols | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 67.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, sausage, cooked, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, sausage, cooked, smoked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 312 kcal for Beef, cured, sausage, cooked, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beef, cured, sausage, cooked, smoked or Fast foods, pancakes with butter and syrup?
Beef, cured, sausage, cooked, smoked has more protein: 14.1 g for Beef, cured, sausage, cooked, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beef, cured, sausage, cooked, smoked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Beef, cured, sausage, cooked, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.