Beef, cured, pastrami vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, pastrami
147 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
147 kcal
218 kcal
Protein
21.8 g
30.3 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.1 g
~
Fat
5.8 g
9.8 g
Sodium
885 mg
68 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 885 mg).
| Macronutrients | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 147 kcal | 218 kcal |
| Protein | 21.8 g | 30.3 g |
| Total Fat | 5.8 g | 9.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 69.5 g | 59.7 g |
| Carbohydrates | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 2.1 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 30.3 g |
| Histidine | 684.0 mg | 1,101.0 mg |
| Isoleucine | 976.0 mg | 1,494.0 mg |
| Leucine | 1,706.0 mg | 2,411.0 mg |
| Lysine | 1,812.0 mg | 2,498.0 mg |
| Methionine | 558.0 mg | 708.0 mg |
| Phenylalanine | 847.0 mg | 1,222.0 mg |
| Threonine | 857.0 mg | 1,324.0 mg |
| Tryptophan | 141.0 mg | 306.0 mg |
| Valine | 1,065.0 mg | 1,674.0 mg |
| Alanine | 1,303.0 mg | 1,805.0 mg |
| Arginine | 1,390.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,955.0 mg | 2,615.0 mg |
| Cystine | 277.0 mg | 344.0 mg |
| Glutamic Acid | 3,221.0 mg | 4,798.0 mg |
| Glycine | 1,306.0 mg | 1,557.0 mg |
| Proline | 1,022.0 mg | 1,266.0 mg |
| Serine | 845.0 mg | 1,135.0 mg |
| Tyrosine | 683.0 mg | 965.0 mg |
| Vitamins | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 81.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 175.0 mg | 208.0 mg |
| Potassium | 210.0 mg | 289.0 mg |
| Sodium | 885.0 mg | 68.0 mg |
| Zinc | 5.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.7 mcg | 12.5 mcg |
| Fluoride | 20.3 mcg | ~ |
| Sterols | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, pastrami | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, pastrami or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, cured, pastrami has fewer calories: 147 kcal for Beef, cured, pastrami vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, pastrami or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.8 g for Beef, cured, pastrami vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, cured, pastrami or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, cured, pastrami is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.