Beef, cured, pastrami vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, pastrami
147 kcal
Pork, cured, bacon, raw
458 kcal
Calories
147 kcal
458 kcal
Protein
21.8 g
11.6 g
Carbs
0.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
5.8 g
45.0 g
Sodium
885 mg
833 mg
Key takeaways
- Beef, cured, pastrami has 68% fewer calories (147 kcal vs 458 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 11.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 45.0 g).
| Macronutrients | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 147 kcal | 458 kcal |
| Protein | 21.8 g | 11.6 g |
| Total Fat | 5.8 g | 45.0 g |
| Total Carbohydrate | 0.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 69.5 g | 40.2 g |
| Carbohydrates | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.8 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 2.1 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 11.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.8 g | 11.6 g |
| Histidine | 684.0 mg | 436.0 mg |
| Isoleucine | 976.0 mg | 544.0 mg |
| Leucine | 1,706.0 mg | 903.0 mg |
| Lysine | 1,812.0 mg | 962.0 mg |
| Methionine | 558.0 mg | 258.0 mg |
| Phenylalanine | 847.0 mg | 460.0 mg |
| Threonine | 857.0 mg | 454.0 mg |
| Tryptophan | 141.0 mg | 97.0 mg |
| Valine | 1,065.0 mg | 617.0 mg |
| Alanine | 1,303.0 mg | 742.0 mg |
| Arginine | 1,390.0 mg | 751.0 mg |
| Aspartic Acid | 1,955.0 mg | 1,091.0 mg |
| Cystine | 277.0 mg | 129.0 mg |
| Glutamic Acid | 3,221.0 mg | 1,707.0 mg |
| Glycine | 1,306.0 mg | 814.0 mg |
| Proline | 1,022.0 mg | 636.0 mg |
| Serine | 845.0 mg | 441.0 mg |
| Tyrosine | 683.0 mg | 363.0 mg |
| Vitamins | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 81.6 mg | 46.6 mg |
| Betaine | 10.7 mg | 0.9 mg |
| Minerals | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 175.0 mg | 188.0 mg |
| Potassium | 210.0 mg | 208.0 mg |
| Sodium | 885.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.7 mcg | 20.2 mcg |
| Fluoride | 20.3 mcg | 4.0 mcg |
| Sterols | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, pastrami | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, pastrami or Pork, cured, bacon, raw?
Beef, cured, pastrami has fewer calories: 147 kcal for Beef, cured, pastrami vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, pastrami or Pork, cured, bacon, raw?
Beef, cured, pastrami has more protein: 21.8 g for Beef, cured, pastrami vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, pastrami or Pork, cured, bacon, raw healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.