Beef, cured, pastrami vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, pastrami
147 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
147 kcal
248 kcal
Protein
21.8 g
28.2 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.1 g
~
Fat
5.8 g
14.2 g
Sodium
885 mg
66 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 885 mg).
| Macronutrients | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 147 kcal | 248 kcal |
| Protein | 21.8 g | 28.2 g |
| Total Fat | 5.8 g | 14.2 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 69.5 g | 57.4 g |
| Carbohydrates | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 2.1 g | 6.7 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 28.2 g |
| Histidine | 684.0 mg | 1,025.0 mg |
| Isoleucine | 976.0 mg | 1,391.0 mg |
| Leucine | 1,706.0 mg | 2,245.0 mg |
| Lysine | 1,812.0 mg | 2,326.0 mg |
| Methionine | 558.0 mg | 659.0 mg |
| Phenylalanine | 847.0 mg | 1,138.0 mg |
| Threonine | 857.0 mg | 1,233.0 mg |
| Tryptophan | 141.0 mg | 285.0 mg |
| Valine | 1,065.0 mg | 1,559.0 mg |
| Alanine | 1,303.0 mg | 1,680.0 mg |
| Arginine | 1,390.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,955.0 mg | 2,435.0 mg |
| Cystine | 277.0 mg | 320.0 mg |
| Glutamic Acid | 3,221.0 mg | 4,467.0 mg |
| Glycine | 1,306.0 mg | 1,450.0 mg |
| Proline | 1,022.0 mg | 1,179.0 mg |
| Serine | 845.0 mg | 1,057.0 mg |
| Tyrosine | 683.0 mg | 898.0 mg |
| Vitamins | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 81.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 175.0 mg | 197.0 mg |
| Potassium | 210.0 mg | 278.0 mg |
| Sodium | 885.0 mg | 66.0 mg |
| Zinc | 5.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.7 mcg | 11.5 mcg |
| Fluoride | 20.3 mcg | ~ |
| Sterols | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, pastrami | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, cured, pastrami or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, cured, pastrami has fewer calories: 147 kcal for Beef, cured, pastrami vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, pastrami or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.8 g for Beef, cured, pastrami vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, pastrami or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, cured, pastrami is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.