Beef, cured, pastrami vs Veal, shoulder, arm, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, pastrami
147 kcal
Veal, shoulder, arm, separable lean only, cooked, braised
201 kcal
Calories
147 kcal
201 kcal
Protein
21.8 g
35.7 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
5.8 g
5.3 g
Sodium
885 mg
90 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 201 kcal).
- Veal, shoulder, arm, separable lean only, cooked, braised has more protein (35.7 g vs 21.8 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more fat (5.3 g vs 5.8 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more sodium (90 mg vs 885 mg).
| Macronutrients | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calories | 147 kcal | 201 kcal |
| Protein | 21.8 g | 35.7 g |
| Total Fat | 5.8 g | 5.3 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 69.5 g | 58.2 g |
| Carbohydrates | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 5.3 g |
| Saturated Fat | 2.7 g | 1.5 g |
| Monounsaturated Fat | 2.1 g | 1.9 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 20.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 370.0 mg |
| Protein & Amino Acids | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 35.7 g |
| Histidine | 684.0 mg | 1,297.0 mg |
| Isoleucine | 976.0 mg | 1,760.0 mg |
| Leucine | 1,706.0 mg | 2,844.0 mg |
| Lysine | 1,812.0 mg | 2,944.0 mg |
| Methionine | 558.0 mg | 834.0 mg |
| Phenylalanine | 847.0 mg | 1,442.0 mg |
| Threonine | 857.0 mg | 1,561.0 mg |
| Tryptophan | 141.0 mg | 362.0 mg |
| Valine | 1,065.0 mg | 1,975.0 mg |
| Alanine | 1,303.0 mg | 2,125.0 mg |
| Arginine | 1,390.0 mg | 2,101.0 mg |
| Aspartic Acid | 1,955.0 mg | 3,082.0 mg |
| Cystine | 277.0 mg | 403.0 mg |
| Glutamic Acid | 3,221.0 mg | 5,651.0 mg |
| Glycine | 1,306.0 mg | 1,836.0 mg |
| Proline | 1,022.0 mg | 1,492.0 mg |
| Serine | 845.0 mg | 1,339.0 mg |
| Tyrosine | 683.0 mg | 1,139.0 mg |
| Vitamins | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 10.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 81.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 30.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 17.0 mg | 30.0 mg |
| Phosphorus | 175.0 mg | 276.0 mg |
| Potassium | 210.0 mg | 347.0 mg |
| Sodium | 885.0 mg | 90.0 mg |
| Zinc | 5.0 mg | 6.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.7 mcg | 15.3 mcg |
| Fluoride | 20.3 mcg | ~ |
| Sterols | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 155.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, pastrami | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, pastrami or Veal, shoulder, arm, separable lean only, cooked, braised?
Beef, cured, pastrami has fewer calories: 147 kcal for Beef, cured, pastrami vs 201 kcal for Veal, shoulder, arm, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, pastrami or Veal, shoulder, arm, separable lean only, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, braised has more protein: 21.8 g for Beef, cured, pastrami vs 35.7 g for Veal, shoulder, arm, separable lean only, cooked, braised per 100 g.
Is Beef, cured, pastrami or Veal, shoulder, arm, separable lean only, cooked, braised healthier?
Beef, cured, pastrami is lower in calories, and Veal, shoulder, arm, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.