Beef, cured, pastrami vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, pastrami
147 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
147 kcal
303 kcal
Protein
21.8 g
21.9 g
Carbs
0.4 g
12.0 g
Fiber
0.0 g
~
Sugars
0.1 g
~
Fat
5.8 g
18.1 g
Sodium
885 mg
598 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 12.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 885 mg).
| Macronutrients | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 147 kcal | 303 kcal |
| Protein | 21.8 g | 21.9 g |
| Total Fat | 5.8 g | 18.1 g |
| Total Carbohydrate | 0.4 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 69.5 g | 45.7 g |
| Carbohydrates | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.8 g | 18.1 g |
| Saturated Fat | 2.7 g | 4.8 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 4.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.8 g | 21.9 g |
| Histidine | 684.0 mg | 628.0 mg |
| Isoleucine | 976.0 mg | 1,066.0 mg |
| Leucine | 1,706.0 mg | 1,581.0 mg |
| Lysine | 1,812.0 mg | 1,693.0 mg |
| Methionine | 558.0 mg | 568.0 mg |
| Phenylalanine | 847.0 mg | 862.0 mg |
| Threonine | 857.0 mg | 883.0 mg |
| Tryptophan | 141.0 mg | 245.0 mg |
| Valine | 1,065.0 mg | 1,052.0 mg |
| Alanine | 1,303.0 mg | 1,245.0 mg |
| Arginine | 1,390.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,955.0 mg | 1,886.0 mg |
| Cystine | 277.0 mg | 305.0 mg |
| Glutamic Acid | 3,221.0 mg | 3,407.0 mg |
| Glycine | 1,306.0 mg | 1,388.0 mg |
| Proline | 1,022.0 mg | 1,146.0 mg |
| Serine | 845.0 mg | 796.0 mg |
| Tyrosine | 683.0 mg | 701.0 mg |
| Vitamins | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 81.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 175.0 mg | 188.0 mg |
| Potassium | 210.0 mg | 347.0 mg |
| Sodium | 885.0 mg | 598.0 mg |
| Zinc | 5.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | 21.7 mcg |
| Fluoride | 20.3 mcg | ~ |
| Sterols | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 68.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, pastrami or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, pastrami has fewer calories: 147 kcal for Beef, cured, pastrami vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, pastrami or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.8 g for Beef, cured, pastrami vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, pastrami or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, cured, pastrami is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.