Beef, cured, pastrami vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, pastrami
147 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
147 kcal
291 kcal
Protein
21.8 g
20.3 g
Carbs
0.4 g
10.6 g
Fiber
0.0 g
~
Sugars
0.1 g
~
Fat
5.8 g
18.0 g
Sodium
885 mg
510 mg
Key takeaways
- Beef, cured, pastrami has 50% fewer calories (147 kcal vs 291 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 10.6 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 885 mg).
| Macronutrients | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 147 kcal | 291 kcal |
| Protein | 21.8 g | 20.3 g |
| Total Fat | 5.8 g | 18.0 g |
| Total Carbohydrate | 0.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 69.5 g | 49.0 g |
| Carbohydrates | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.8 g | 18.0 g |
| Saturated Fat | 2.7 g | 4.8 g |
| Monounsaturated Fat | 2.1 g | 7.4 g |
| Polyunsaturated Fat | 0.1 g | 4.3 g |
| Omega-3 Fatty Acids | 11.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.8 g | 20.3 g |
| Histidine | 684.0 mg | 582.0 mg |
| Isoleucine | 976.0 mg | 988.0 mg |
| Leucine | 1,706.0 mg | 1,466.0 mg |
| Lysine | 1,812.0 mg | 1,570.0 mg |
| Methionine | 558.0 mg | 527.0 mg |
| Phenylalanine | 847.0 mg | 800.0 mg |
| Threonine | 857.0 mg | 819.0 mg |
| Tryptophan | 141.0 mg | 228.0 mg |
| Valine | 1,065.0 mg | 975.0 mg |
| Alanine | 1,303.0 mg | 1,154.0 mg |
| Arginine | 1,390.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,955.0 mg | 1,749.0 mg |
| Cystine | 277.0 mg | 283.0 mg |
| Glutamic Acid | 3,221.0 mg | 3,160.0 mg |
| Glycine | 1,306.0 mg | 1,287.0 mg |
| Proline | 1,022.0 mg | 1,063.0 mg |
| Serine | 845.0 mg | 738.0 mg |
| Tyrosine | 683.0 mg | 650.0 mg |
| Vitamins | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 81.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 175.0 mg | 162.0 mg |
| Potassium | 210.0 mg | 301.0 mg |
| Sodium | 885.0 mg | 510.0 mg |
| Zinc | 5.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | 23.7 mcg |
| Fluoride | 20.3 mcg | ~ |
| Sterols | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 68.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, pastrami | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, pastrami or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, pastrami has fewer calories: 147 kcal for Beef, cured, pastrami vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, pastrami or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, pastrami has more protein: 21.8 g for Beef, cured, pastrami vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, pastrami or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.