Beef, cured, corned beef, canned vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
250 kcal
236 kcal
Protein
27.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.9 g
10.2 g
Sodium
1,006 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 6% fewer calories (236 kcal vs 250 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 27.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 14.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,006 mg).
| Macronutrients | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 250 kcal | 236 kcal |
| Protein | 27.1 g | 33.6 g |
| Total Fat | 14.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.7 g | 55.3 g |
| Carbohydrates | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 10.2 g |
| Saturated Fat | 6.2 g | 4.0 g |
| Monounsaturated Fat | 6.0 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 210.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.1 g | 33.6 g |
| Histidine | 863.0 mg | 1,221.0 mg |
| Isoleucine | 1,170.0 mg | 1,656.0 mg |
| Leucine | 1,990.0 mg | 2,676.0 mg |
| Lysine | 2,076.0 mg | 2,771.0 mg |
| Methionine | 629.0 mg | 785.0 mg |
| Phenylalanine | 975.0 mg | 1,357.0 mg |
| Threonine | 1,023.0 mg | 1,469.0 mg |
| Tryptophan | 247.0 mg | 340.0 mg |
| Valine | 1,192.0 mg | 1,858.0 mg |
| Alanine | 1,951.0 mg | 2,000.0 mg |
| Arginine | 1,673.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,653.0 mg | 2,901.0 mg |
| Cystine | 347.0 mg | 380.0 mg |
| Glutamic Acid | 4,413.0 mg | 5,319.0 mg |
| Glycine | 2,263.0 mg | 1,728.0 mg |
| Proline | 1,951.0 mg | 1,404.0 mg |
| Serine | 1,092.0 mg | 1,260.0 mg |
| Tyrosine | 884.0 mg | 1,072.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 89.2 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 111.0 mg | 263.0 mg |
| Potassium | 136.0 mg | 333.0 mg |
| Sodium | 1,006.0 mg | 87.0 mg |
| Zinc | 3.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.9 mcg | 14.5 mcg |
| Sterols | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 27.1 g for Beef, cured, corned beef, canned vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, corned beef, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.