Beef, cured, corned beef, canned vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
250 kcal
218 kcal
Protein
27.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.9 g
9.8 g
Sodium
1,006 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 13% fewer calories (218 kcal vs 250 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,006 mg).
| Macronutrients | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 250 kcal | 218 kcal |
| Protein | 27.1 g | 30.3 g |
| Total Fat | 14.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.7 g | 59.7 g |
| Carbohydrates | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 9.8 g |
| Saturated Fat | 6.2 g | 3.7 g |
| Monounsaturated Fat | 6.0 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 210.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.1 g | 30.3 g |
| Histidine | 863.0 mg | 1,101.0 mg |
| Isoleucine | 1,170.0 mg | 1,494.0 mg |
| Leucine | 1,990.0 mg | 2,411.0 mg |
| Lysine | 2,076.0 mg | 2,498.0 mg |
| Methionine | 629.0 mg | 708.0 mg |
| Phenylalanine | 975.0 mg | 1,222.0 mg |
| Threonine | 1,023.0 mg | 1,324.0 mg |
| Tryptophan | 247.0 mg | 306.0 mg |
| Valine | 1,192.0 mg | 1,674.0 mg |
| Alanine | 1,951.0 mg | 1,805.0 mg |
| Arginine | 1,673.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,653.0 mg | 2,615.0 mg |
| Cystine | 347.0 mg | 344.0 mg |
| Glutamic Acid | 4,413.0 mg | 4,798.0 mg |
| Glycine | 2,263.0 mg | 1,557.0 mg |
| Proline | 1,951.0 mg | 1,266.0 mg |
| Serine | 1,092.0 mg | 1,135.0 mg |
| Tyrosine | 884.0 mg | 965.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 89.2 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 111.0 mg | 208.0 mg |
| Potassium | 136.0 mg | 289.0 mg |
| Sodium | 1,006.0 mg | 68.0 mg |
| Zinc | 3.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.9 mcg | 12.5 mcg |
| Sterols | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.1 g for Beef, cured, corned beef, canned vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, cured, corned beef, canned or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.