Beef, cured, corned beef, canned vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
250 kcal
258 kcal
Protein
27.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.9 g
15.8 g
Sodium
1,006 mg
47 mg
Key takeaways
- Beef, cured, corned beef, canned has 3% fewer calories (250 kcal vs 258 kcal).
- Beef, cured, corned beef, canned has more protein (27.1 g vs 27.0 g).
- Beef, cured, corned beef, canned has more fat (14.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,006 mg).
| Macronutrients | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 250 kcal | 258 kcal |
| Protein | 27.1 g | 27.0 g |
| Total Fat | 14.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.7 g | 56.8 g |
| Carbohydrates | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 15.8 g |
| Saturated Fat | 6.2 g | 7.8 g |
| Monounsaturated Fat | 6.0 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 210.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.1 g | 27.0 g |
| Histidine | 863.0 mg | 854.0 mg |
| Isoleucine | 1,170.0 mg | 1,301.0 mg |
| Leucine | 1,990.0 mg | 2,098.0 mg |
| Lysine | 2,076.0 mg | 2,382.0 mg |
| Methionine | 629.0 mg | 692.0 mg |
| Phenylalanine | 975.0 mg | 1,098.0 mg |
| Threonine | 1,023.0 mg | 1,154.0 mg |
| Tryptophan | 247.0 mg | 315.0 mg |
| Valine | 1,192.0 mg | 1,455.0 mg |
| Alanine | 1,951.0 mg | 1,622.0 mg |
| Arginine | 1,673.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,653.0 mg | 2,374.0 mg |
| Cystine | 347.0 mg | 322.0 mg |
| Glutamic Acid | 4,413.0 mg | 3,914.0 mg |
| Glycine | 2,263.0 mg | 1,317.0 mg |
| Proline | 1,951.0 mg | 1,131.0 mg |
| Serine | 1,092.0 mg | 1,003.0 mg |
| Tyrosine | 884.0 mg | 906.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 89.2 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 111.0 mg | 175.0 mg |
| Potassium | 136.0 mg | 118.0 mg |
| Sodium | 1,006.0 mg | 47.0 mg |
| Zinc | 3.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.9 mcg | 5.3 mcg |
| Sterols | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, canned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, corned beef, canned has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, corned beef, canned has more protein: 27.1 g for Beef, cured, corned beef, canned vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, corned beef, canned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, cured, corned beef, canned is lower in calories, and Beef, cured, corned beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.