Beef, cured, corned beef, canned vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Pork, cured, bacon, raw
458 kcal
Calories
250 kcal
458 kcal
Protein
27.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.9 g
45.0 g
Sodium
1,006 mg
833 mg
Key takeaways
- Beef, cured, corned beef, canned has 45% fewer calories (250 kcal vs 458 kcal).
- Beef, cured, corned beef, canned has more protein (27.1 g vs 11.6 g).
- Beef, cured, corned beef, canned has more carbs (0.0 g vs 0.7 g).
- Beef, cured, corned beef, canned has more fat (14.9 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,006 mg).
| Macronutrients | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 250 kcal | 458 kcal |
| Protein | 27.1 g | 11.6 g |
| Total Fat | 14.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.7 g | 40.2 g |
| Carbohydrates | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.9 g | 45.0 g |
| Saturated Fat | 6.2 g | 15.0 g |
| Monounsaturated Fat | 6.0 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.1 g | 11.6 g |
| Histidine | 863.0 mg | 436.0 mg |
| Isoleucine | 1,170.0 mg | 544.0 mg |
| Leucine | 1,990.0 mg | 903.0 mg |
| Lysine | 2,076.0 mg | 962.0 mg |
| Methionine | 629.0 mg | 258.0 mg |
| Phenylalanine | 975.0 mg | 460.0 mg |
| Threonine | 1,023.0 mg | 454.0 mg |
| Tryptophan | 247.0 mg | 97.0 mg |
| Valine | 1,192.0 mg | 617.0 mg |
| Alanine | 1,951.0 mg | 742.0 mg |
| Arginine | 1,673.0 mg | 751.0 mg |
| Aspartic Acid | 2,653.0 mg | 1,091.0 mg |
| Cystine | 347.0 mg | 129.0 mg |
| Glutamic Acid | 4,413.0 mg | 1,707.0 mg |
| Glycine | 2,263.0 mg | 814.0 mg |
| Proline | 1,951.0 mg | 636.0 mg |
| Serine | 1,092.0 mg | 441.0 mg |
| Tyrosine | 884.0 mg | 363.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 89.2 mg | 46.6 mg |
| Betaine | 11.7 mg | 0.9 mg |
| Minerals | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 111.0 mg | 188.0 mg |
| Potassium | 136.0 mg | 208.0 mg |
| Sodium | 1,006.0 mg | 833.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Pork, cured, bacon, raw?
Beef, cured, corned beef, canned has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Pork, cured, bacon, raw?
Beef, cured, corned beef, canned has more protein: 27.1 g for Beef, cured, corned beef, canned vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, corned beef, canned or Pork, cured, bacon, raw healthier?
Beef, cured, corned beef, canned is lower in calories, and Beef, cured, corned beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.