Beef, cured, corned beef, canned vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Beef, cured, pastrami
147 kcal
Calories
250 kcal
147 kcal
Protein
27.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.9 g
5.8 g
Sodium
1,006 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 250 kcal).
- Beef, cured, corned beef, canned has more protein (27.1 g vs 21.8 g).
- Beef, cured, corned beef, canned has more carbs (0.0 g vs 0.4 g).
- Beef, cured, corned beef, canned has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.9 g).
| Macronutrients | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Calories | 250 kcal | 147 kcal |
| Protein | 27.1 g | 21.8 g |
| Total Fat | 14.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 57.7 g | 69.5 g |
| Carbohydrates | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.9 g | 5.8 g |
| Saturated Fat | 6.2 g | 2.7 g |
| Monounsaturated Fat | 6.0 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.1 g | 21.8 g |
| Histidine | 863.0 mg | 684.0 mg |
| Isoleucine | 1,170.0 mg | 976.0 mg |
| Leucine | 1,990.0 mg | 1,706.0 mg |
| Lysine | 2,076.0 mg | 1,812.0 mg |
| Methionine | 629.0 mg | 558.0 mg |
| Phenylalanine | 975.0 mg | 847.0 mg |
| Threonine | 1,023.0 mg | 857.0 mg |
| Tryptophan | 247.0 mg | 141.0 mg |
| Valine | 1,192.0 mg | 1,065.0 mg |
| Alanine | 1,951.0 mg | 1,303.0 mg |
| Arginine | 1,673.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,653.0 mg | 1,955.0 mg |
| Cystine | 347.0 mg | 277.0 mg |
| Glutamic Acid | 4,413.0 mg | 3,221.0 mg |
| Glycine | 2,263.0 mg | 1,306.0 mg |
| Proline | 1,951.0 mg | 1,022.0 mg |
| Serine | 1,092.0 mg | 845.0 mg |
| Tyrosine | 884.0 mg | 683.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 89.2 mg | 81.6 mg |
| Betaine | 11.7 mg | 10.7 mg |
| Minerals | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 111.0 mg | 175.0 mg |
| Potassium | 136.0 mg | 210.0 mg |
| Sodium | 1,006.0 mg | 885.0 mg |
| Zinc | 3.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, corned beef, canned | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Beef, cured, pastrami?
Beef, cured, corned beef, canned has more protein: 27.1 g for Beef, cured, corned beef, canned vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, cured, corned beef, canned or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, corned beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.