Beef, cured, corned beef, canned vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
250 kcal
303 kcal
Protein
27.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.9 g
18.1 g
Sodium
1,006 mg
598 mg
Key takeaways
- Beef, cured, corned beef, canned has 18% fewer calories (250 kcal vs 303 kcal).
- Beef, cured, corned beef, canned has more protein (27.1 g vs 21.9 g).
- Beef, cured, corned beef, canned has more carbs (0.0 g vs 12.0 g).
- Beef, cured, corned beef, canned has more fat (14.9 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,006 mg).
| Macronutrients | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 250 kcal | 303 kcal |
| Protein | 27.1 g | 21.9 g |
| Total Fat | 14.9 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.7 g | 45.7 g |
| Carbohydrates | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 14.9 g | 18.1 g |
| Saturated Fat | 6.2 g | 4.8 g |
| Monounsaturated Fat | 6.0 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.1 g | 21.9 g |
| Histidine | 863.0 mg | 628.0 mg |
| Isoleucine | 1,170.0 mg | 1,066.0 mg |
| Leucine | 1,990.0 mg | 1,581.0 mg |
| Lysine | 2,076.0 mg | 1,693.0 mg |
| Methionine | 629.0 mg | 568.0 mg |
| Phenylalanine | 975.0 mg | 862.0 mg |
| Threonine | 1,023.0 mg | 883.0 mg |
| Tryptophan | 247.0 mg | 245.0 mg |
| Valine | 1,192.0 mg | 1,052.0 mg |
| Alanine | 1,951.0 mg | 1,245.0 mg |
| Arginine | 1,673.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,653.0 mg | 1,886.0 mg |
| Cystine | 347.0 mg | 305.0 mg |
| Glutamic Acid | 4,413.0 mg | 3,407.0 mg |
| Glycine | 2,263.0 mg | 1,388.0 mg |
| Proline | 1,951.0 mg | 1,146.0 mg |
| Serine | 1,092.0 mg | 796.0 mg |
| Tyrosine | 884.0 mg | 701.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 7.4 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 89.2 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 111.0 mg | 188.0 mg |
| Potassium | 136.0 mg | 347.0 mg |
| Sodium | 1,006.0 mg | 598.0 mg |
| Zinc | 3.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 42.9 mcg | 21.7 mcg |
| Sterols | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 86.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, corned beef, canned has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, corned beef, canned has more protein: 27.1 g for Beef, cured, corned beef, canned vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, corned beef, canned or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, cured, corned beef, canned is lower in calories, and Beef, cured, corned beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.