Beef, cured, corned beef, canned vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, corned beef, canned
250 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
250 kcal
291 kcal
Protein
27.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.9 g
18.0 g
Sodium
1,006 mg
510 mg
Key takeaways
- Beef, cured, corned beef, canned has 14% fewer calories (250 kcal vs 291 kcal).
- Beef, cured, corned beef, canned has more protein (27.1 g vs 20.3 g).
- Beef, cured, corned beef, canned has more carbs (0.0 g vs 10.6 g).
- Beef, cured, corned beef, canned has more fat (14.9 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 1,006 mg).
| Macronutrients | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 250 kcal | 291 kcal |
| Protein | 27.1 g | 20.3 g |
| Total Fat | 14.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.7 g | 49.0 g |
| Carbohydrates | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 14.9 g | 18.0 g |
| Saturated Fat | 6.2 g | 4.8 g |
| Monounsaturated Fat | 6.0 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 210.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 27.1 g | 20.3 g |
| Histidine | 863.0 mg | 582.0 mg |
| Isoleucine | 1,170.0 mg | 988.0 mg |
| Leucine | 1,990.0 mg | 1,466.0 mg |
| Lysine | 2,076.0 mg | 1,570.0 mg |
| Methionine | 629.0 mg | 527.0 mg |
| Phenylalanine | 975.0 mg | 800.0 mg |
| Threonine | 1,023.0 mg | 819.0 mg |
| Tryptophan | 247.0 mg | 228.0 mg |
| Valine | 1,192.0 mg | 975.0 mg |
| Alanine | 1,951.0 mg | 1,154.0 mg |
| Arginine | 1,673.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,653.0 mg | 1,749.0 mg |
| Cystine | 347.0 mg | 283.0 mg |
| Glutamic Acid | 4,413.0 mg | 3,160.0 mg |
| Glycine | 2,263.0 mg | 1,287.0 mg |
| Proline | 1,951.0 mg | 1,063.0 mg |
| Serine | 1,092.0 mg | 738.0 mg |
| Tyrosine | 884.0 mg | 650.0 mg |
| Vitamins | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 89.2 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 111.0 mg | 162.0 mg |
| Potassium | 136.0 mg | 301.0 mg |
| Sodium | 1,006.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 42.9 mcg | 23.7 mcg |
| Sterols | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 86.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, canned or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, corned beef, canned has fewer calories: 250 kcal for Beef, cured, corned beef, canned vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, corned beef, canned or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, corned beef, canned has more protein: 27.1 g for Beef, cured, corned beef, canned vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, corned beef, canned or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, cured, corned beef, canned is lower in calories, and Beef, cured, corned beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.