Beef, cured, corned beef, brisket, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
198 kcal
236 kcal
Protein
14.7 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.9 g
10.2 g
Sodium
1,217 mg
87 mg
Key takeaways
- Beef, cured, corned beef, brisket, raw has 16% fewer calories (198 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 14.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 198 kcal | 236 kcal |
| Protein | 14.7 g | 33.6 g |
| Total Fat | 14.9 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.6 g | 55.3 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 10.2 g |
| Saturated Fat | 4.7 g | 4.0 g |
| Monounsaturated Fat | 7.2 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 150.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 33.6 g |
| Histidine | 467.0 mg | 1,221.0 mg |
| Isoleucine | 634.0 mg | 1,656.0 mg |
| Leucine | 1,078.0 mg | 2,676.0 mg |
| Lysine | 1,125.0 mg | 2,771.0 mg |
| Methionine | 341.0 mg | 785.0 mg |
| Phenylalanine | 529.0 mg | 1,357.0 mg |
| Threonine | 554.0 mg | 1,469.0 mg |
| Tryptophan | 134.0 mg | 340.0 mg |
| Valine | 646.0 mg | 1,858.0 mg |
| Alanine | 1,057.0 mg | 2,000.0 mg |
| Arginine | 907.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,438.0 mg | 2,901.0 mg |
| Cystine | 188.0 mg | 380.0 mg |
| Glutamic Acid | 2,391.0 mg | 5,319.0 mg |
| Glycine | 1,226.0 mg | 1,728.0 mg |
| Proline | 1,057.0 mg | 1,404.0 mg |
| Serine | 592.0 mg | 1,260.0 mg |
| Tyrosine | 479.0 mg | 1,072.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 117.0 mg | 263.0 mg |
| Potassium | 297.0 mg | 333.0 mg |
| Sodium | 1,217.0 mg | 87.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 14.5 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, cured, corned beef, brisket, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, corned beef, brisket, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, cured, corned beef, brisket, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.