Beef, cured, corned beef, brisket, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
198 kcal
258 kcal
Protein
14.7 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.9 g
15.8 g
Sodium
1,217 mg
47 mg
Key takeaways
- Beef, cured, corned beef, brisket, raw has 23% fewer calories (198 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Beef, cured, corned beef, brisket, raw has more fat (14.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 198 kcal | 258 kcal |
| Protein | 14.7 g | 27.0 g |
| Total Fat | 14.9 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.6 g | 56.8 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 15.8 g |
| Saturated Fat | 4.7 g | 7.8 g |
| Monounsaturated Fat | 7.2 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 27.0 g |
| Histidine | 467.0 mg | 854.0 mg |
| Isoleucine | 634.0 mg | 1,301.0 mg |
| Leucine | 1,078.0 mg | 2,098.0 mg |
| Lysine | 1,125.0 mg | 2,382.0 mg |
| Methionine | 341.0 mg | 692.0 mg |
| Phenylalanine | 529.0 mg | 1,098.0 mg |
| Threonine | 554.0 mg | 1,154.0 mg |
| Tryptophan | 134.0 mg | 315.0 mg |
| Valine | 646.0 mg | 1,455.0 mg |
| Alanine | 1,057.0 mg | 1,622.0 mg |
| Arginine | 907.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,438.0 mg | 2,374.0 mg |
| Cystine | 188.0 mg | 322.0 mg |
| Glutamic Acid | 2,391.0 mg | 3,914.0 mg |
| Glycine | 1,226.0 mg | 1,317.0 mg |
| Proline | 1,057.0 mg | 1,131.0 mg |
| Serine | 592.0 mg | 1,003.0 mg |
| Tyrosine | 479.0 mg | 906.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 117.0 mg | 175.0 mg |
| Potassium | 297.0 mg | 118.0 mg |
| Sodium | 1,217.0 mg | 47.0 mg |
| Zinc | 2.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 5.3 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, corned beef, brisket, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, corned beef, brisket, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, cured, corned beef, brisket, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.