Beef, cured, corned beef, brisket, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
198 kcal
218 kcal
Protein
14.7 g
30.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Fat
14.9 g
9.8 g
Sodium
1,217 mg
68 mg
Key takeaways
- Beef, cured, corned beef, brisket, raw has 9% fewer calories (198 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 198 kcal | 218 kcal |
| Protein | 14.7 g | 30.3 g |
| Total Fat | 14.9 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.6 g | 59.7 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 9.8 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 7.2 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 30.3 g |
| Histidine | 467.0 mg | 1,101.0 mg |
| Isoleucine | 634.0 mg | 1,494.0 mg |
| Leucine | 1,078.0 mg | 2,411.0 mg |
| Lysine | 1,125.0 mg | 2,498.0 mg |
| Methionine | 341.0 mg | 708.0 mg |
| Phenylalanine | 529.0 mg | 1,222.0 mg |
| Threonine | 554.0 mg | 1,324.0 mg |
| Tryptophan | 134.0 mg | 306.0 mg |
| Valine | 646.0 mg | 1,674.0 mg |
| Alanine | 1,057.0 mg | 1,805.0 mg |
| Arginine | 907.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,438.0 mg | 2,615.0 mg |
| Cystine | 188.0 mg | 344.0 mg |
| Glutamic Acid | 2,391.0 mg | 4,798.0 mg |
| Glycine | 1,226.0 mg | 1,557.0 mg |
| Proline | 1,057.0 mg | 1,266.0 mg |
| Serine | 592.0 mg | 1,135.0 mg |
| Tyrosine | 479.0 mg | 965.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 27.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 117.0 mg | 208.0 mg |
| Potassium | 297.0 mg | 289.0 mg |
| Sodium | 1,217.0 mg | 68.0 mg |
| Zinc | 2.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 12.5 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 54.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, cured, corned beef, brisket, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, cured, corned beef, brisket, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, cured, corned beef, brisket, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.