Beef, cured, corned beef, brisket, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
198 kcal
123 kcal
Protein
14.7 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
14.9 g
4.3 g
Sodium
1,217 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 38% fewer calories (123 kcal vs 198 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 14.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 198 kcal | 123 kcal |
| Protein | 14.7 g | 19.9 g |
| Total Fat | 14.9 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.6 g | 75.5 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.9 g | 4.3 g |
| Saturated Fat | 4.7 g | 1.3 g |
| Monounsaturated Fat | 7.2 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 14.7 g | 19.9 g |
| Histidine | 467.0 mg | 524.0 mg |
| Isoleucine | 634.0 mg | 1,019.0 mg |
| Leucine | 1,078.0 mg | 1,677.0 mg |
| Lysine | 1,125.0 mg | 1,699.0 mg |
| Methionine | 341.0 mg | 537.0 mg |
| Phenylalanine | 529.0 mg | 832.0 mg |
| Threonine | 554.0 mg | 848.0 mg |
| Tryptophan | 134.0 mg | 276.0 mg |
| Valine | 646.0 mg | 1,039.0 mg |
| Alanine | 1,057.0 mg | 1,258.0 mg |
| Arginine | 907.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,438.0 mg | 1,944.0 mg |
| Cystine | 188.0 mg | 305.0 mg |
| Glutamic Acid | 2,391.0 mg | 3,106.0 mg |
| Glycine | 1,226.0 mg | 1,112.0 mg |
| Proline | 1,057.0 mg | 975.0 mg |
| Serine | 592.0 mg | 854.0 mg |
| Tyrosine | 479.0 mg | 756.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 27.0 mg | 6.2 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 117.0 mg | 186.0 mg |
| Potassium | 297.0 mg | 268.0 mg |
| Sodium | 1,217.0 mg | 57.0 mg |
| Zinc | 2.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 13.9 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, cured, corned beef, brisket, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.