Beef, cured, corned beef, brisket, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Pork, cured, bacon, raw
458 kcal
Calories
198 kcal
458 kcal
Protein
14.7 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
14.9 g
45.0 g
Sodium
1,217 mg
833 mg
Key takeaways
- Beef, cured, corned beef, brisket, raw has 57% fewer calories (198 kcal vs 458 kcal).
- Beef, cured, corned beef, brisket, raw has more protein (14.7 g vs 11.6 g).
- Beef, cured, corned beef, brisket, raw has more carbs (0.1 g vs 0.7 g).
- Beef, cured, corned beef, brisket, raw has more fat (14.9 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 198 kcal | 458 kcal |
| Protein | 14.7 g | 11.6 g |
| Total Fat | 14.9 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.6 g | 40.2 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.9 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 7.2 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.7 g | 11.6 g |
| Histidine | 467.0 mg | 436.0 mg |
| Isoleucine | 634.0 mg | 544.0 mg |
| Leucine | 1,078.0 mg | 903.0 mg |
| Lysine | 1,125.0 mg | 962.0 mg |
| Methionine | 341.0 mg | 258.0 mg |
| Phenylalanine | 529.0 mg | 460.0 mg |
| Threonine | 554.0 mg | 454.0 mg |
| Tryptophan | 134.0 mg | 97.0 mg |
| Valine | 646.0 mg | 617.0 mg |
| Alanine | 1,057.0 mg | 742.0 mg |
| Arginine | 907.0 mg | 751.0 mg |
| Aspartic Acid | 1,438.0 mg | 1,091.0 mg |
| Cystine | 188.0 mg | 129.0 mg |
| Glutamic Acid | 2,391.0 mg | 1,707.0 mg |
| Glycine | 1,226.0 mg | 814.0 mg |
| Proline | 1,057.0 mg | 636.0 mg |
| Serine | 592.0 mg | 441.0 mg |
| Tyrosine | 479.0 mg | 363.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 117.0 mg | 188.0 mg |
| Potassium | 297.0 mg | 208.0 mg |
| Sodium | 1,217.0 mg | 833.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Pork, cured, bacon, raw?
Beef, cured, corned beef, brisket, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Pork, cured, bacon, raw?
Beef, cured, corned beef, brisket, raw has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, corned beef, brisket, raw or Pork, cured, bacon, raw healthier?
Beef, cured, corned beef, brisket, raw is lower in calories, and Beef, cured, corned beef, brisket, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.