Beef, cured, corned beef, brisket, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Beef, cured, pastrami
147 kcal
Calories
198 kcal
147 kcal
Protein
14.7 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
14.9 g
5.8 g
Sodium
1,217 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 198 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.7 g).
- Beef, cured, corned beef, brisket, raw has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.9 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 198 kcal | 147 kcal |
| Protein | 14.7 g | 21.8 g |
| Total Fat | 14.9 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 66.6 g | 69.5 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.9 g | 5.8 g |
| Saturated Fat | 4.7 g | 2.7 g |
| Monounsaturated Fat | 7.2 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.7 g | 21.8 g |
| Histidine | 467.0 mg | 684.0 mg |
| Isoleucine | 634.0 mg | 976.0 mg |
| Leucine | 1,078.0 mg | 1,706.0 mg |
| Lysine | 1,125.0 mg | 1,812.0 mg |
| Methionine | 341.0 mg | 558.0 mg |
| Phenylalanine | 529.0 mg | 847.0 mg |
| Threonine | 554.0 mg | 857.0 mg |
| Tryptophan | 134.0 mg | 141.0 mg |
| Valine | 646.0 mg | 1,065.0 mg |
| Alanine | 1,057.0 mg | 1,303.0 mg |
| Arginine | 907.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,438.0 mg | 1,955.0 mg |
| Cystine | 188.0 mg | 277.0 mg |
| Glutamic Acid | 2,391.0 mg | 3,221.0 mg |
| Glycine | 1,226.0 mg | 1,306.0 mg |
| Proline | 1,057.0 mg | 1,022.0 mg |
| Serine | 592.0 mg | 845.0 mg |
| Tyrosine | 479.0 mg | 683.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 27.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 117.0 mg | 175.0 mg |
| Potassium | 297.0 mg | 210.0 mg |
| Sodium | 1,217.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 54.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, corned beef, brisket, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, cured, corned beef, brisket, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.