Beef, cured, corned beef, brisket, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
198 kcal
303 kcal
Protein
14.7 g
21.9 g
Carbs
0.1 g
12.0 g
Fiber
0.0 g
~
Fat
14.9 g
18.1 g
Sodium
1,217 mg
598 mg
Key takeaways
- Beef, cured, corned beef, brisket, raw has 35% fewer calories (198 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 14.7 g).
- Beef, cured, corned beef, brisket, raw has more carbs (0.1 g vs 12.0 g).
- Beef, cured, corned beef, brisket, raw has more fat (14.9 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 198 kcal | 303 kcal |
| Protein | 14.7 g | 21.9 g |
| Total Fat | 14.9 g | 18.1 g |
| Total Carbohydrate | 0.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.6 g | 45.7 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 14.9 g | 18.1 g |
| Saturated Fat | 4.7 g | 4.8 g |
| Monounsaturated Fat | 7.2 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 150.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 14.7 g | 21.9 g |
| Histidine | 467.0 mg | 628.0 mg |
| Isoleucine | 634.0 mg | 1,066.0 mg |
| Leucine | 1,078.0 mg | 1,581.0 mg |
| Lysine | 1,125.0 mg | 1,693.0 mg |
| Methionine | 341.0 mg | 568.0 mg |
| Phenylalanine | 529.0 mg | 862.0 mg |
| Threonine | 554.0 mg | 883.0 mg |
| Tryptophan | 134.0 mg | 245.0 mg |
| Valine | 646.0 mg | 1,052.0 mg |
| Alanine | 1,057.0 mg | 1,245.0 mg |
| Arginine | 907.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,438.0 mg | 1,886.0 mg |
| Cystine | 188.0 mg | 305.0 mg |
| Glutamic Acid | 2,391.0 mg | 3,407.0 mg |
| Glycine | 1,226.0 mg | 1,388.0 mg |
| Proline | 1,057.0 mg | 1,146.0 mg |
| Serine | 592.0 mg | 796.0 mg |
| Tyrosine | 479.0 mg | 701.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 7.0 mg | 37.0 mg |
| Iron | 1.7 mg | 0.9 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 117.0 mg | 188.0 mg |
| Potassium | 297.0 mg | 347.0 mg |
| Sodium | 1,217.0 mg | 598.0 mg |
| Zinc | 2.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.0 mcg | 21.7 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 54.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 3.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, corned beef, brisket, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, corned beef, brisket, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, cured, corned beef, brisket, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.