Beef, cured, corned beef, brisket, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, corned beef, brisket, raw
198 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
198 kcal
291 kcal
Protein
14.7 g
20.3 g
Carbs
0.1 g
10.6 g
Fiber
0.0 g
~
Fat
14.9 g
18.0 g
Sodium
1,217 mg
510 mg
Key takeaways
- Beef, cured, corned beef, brisket, raw has 32% fewer calories (198 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 14.7 g).
- Beef, cured, corned beef, brisket, raw has more carbs (0.1 g vs 10.6 g).
- Beef, cured, corned beef, brisket, raw has more fat (14.9 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 1,217 mg).
| Macronutrients | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 198 kcal | 291 kcal |
| Protein | 14.7 g | 20.3 g |
| Total Fat | 14.9 g | 18.0 g |
| Total Carbohydrate | 0.1 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.6 g | 49.0 g |
| Carbohydrates | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 14.9 g | 18.0 g |
| Saturated Fat | 4.7 g | 4.8 g |
| Monounsaturated Fat | 7.2 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 150.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 14.7 g | 20.3 g |
| Histidine | 467.0 mg | 582.0 mg |
| Isoleucine | 634.0 mg | 988.0 mg |
| Leucine | 1,078.0 mg | 1,466.0 mg |
| Lysine | 1,125.0 mg | 1,570.0 mg |
| Methionine | 341.0 mg | 527.0 mg |
| Phenylalanine | 529.0 mg | 800.0 mg |
| Threonine | 554.0 mg | 819.0 mg |
| Tryptophan | 134.0 mg | 228.0 mg |
| Valine | 646.0 mg | 975.0 mg |
| Alanine | 1,057.0 mg | 1,154.0 mg |
| Arginine | 907.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,438.0 mg | 1,749.0 mg |
| Cystine | 188.0 mg | 283.0 mg |
| Glutamic Acid | 2,391.0 mg | 3,160.0 mg |
| Glycine | 1,226.0 mg | 1,287.0 mg |
| Proline | 1,057.0 mg | 1,063.0 mg |
| Serine | 592.0 mg | 738.0 mg |
| Tyrosine | 479.0 mg | 650.0 mg |
| Vitamins | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Minerals | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 117.0 mg | 162.0 mg |
| Potassium | 297.0 mg | 301.0 mg |
| Sodium | 1,217.0 mg | 510.0 mg |
| Zinc | 2.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.0 mcg | 23.7 mcg |
| Sterols | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 54.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, corned beef, brisket, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 3.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, corned beef, brisket, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, corned beef, brisket, raw has fewer calories: 198 kcal for Beef, cured, corned beef, brisket, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, corned beef, brisket, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 14.7 g for Beef, cured, corned beef, brisket, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, corned beef, brisket, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, cured, corned beef, brisket, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.