Beef, cured, breakfast strips, raw or unheated vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
406 kcal
223 kcal
Protein
12.5 g
33.7 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
38.8 g
8.8 g
Sodium
955 mg
70 mg
Key takeaways
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 45% fewer calories (223 kcal vs 406 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 12.5 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 38.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 406 kcal | 223 kcal |
| Protein | 12.5 g | 33.7 g |
| Total Fat | 38.8 g | 8.8 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.2 g | 56.2 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 38.8 g | 8.8 g |
| Saturated Fat | 16.0 g | 3.2 g |
| Monounsaturated Fat | 18.7 g | 3.5 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Omega-3 Fatty Acids | 520.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 33.7 g |
| Histidine | 398.0 mg | 1,067.0 mg |
| Isoleucine | 540.0 mg | 1,625.0 mg |
| Leucine | 918.0 mg | 2,620.0 mg |
| Lysine | 958.0 mg | 2,975.0 mg |
| Methionine | 290.0 mg | 865.0 mg |
| Phenylalanine | 450.0 mg | 1,372.0 mg |
| Threonine | 472.0 mg | 1,442.0 mg |
| Tryptophan | 114.0 mg | 394.0 mg |
| Valine | 550.0 mg | 1,818.0 mg |
| Alanine | 900.0 mg | 2,026.0 mg |
| Arginine | 772.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,224.0 mg | 2,965.0 mg |
| Cystine | 160.0 mg | 402.0 mg |
| Glutamic Acid | 2,036.0 mg | 4,889.0 mg |
| Glycine | 1,044.0 mg | 1,645.0 mg |
| Proline | 900.0 mg | 1,413.0 mg |
| Serine | 504.0 mg | 1,253.0 mg |
| Tyrosine | 408.0 mg | 1,132.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 6.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 15.0 mg |
| Iron | 1.2 mg | 2.8 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 100.0 mg | 205.0 mg |
| Potassium | 153.0 mg | 260.0 mg |
| Sodium | 955.0 mg | 70.0 mg |
| Zinc | 2.4 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 38.1 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 108.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.