Beans, snap, green, microwaved vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
39 kcal
90 kcal
Protein
2.3 g
3.0 g
Carbs
6.4 g
18.8 g
Fiber
3.4 g
5.0 g
Sugars
3.2 g
3.0 g
Fat
0.5 g
0.4 g
Sodium
3 mg
4 mg
Key takeaways
- Beans, snap, green, microwaved has 56% fewer calories (39 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 3.4 g).
- Cowpeas (blackeyes), immature seeds, raw has more sugars (3.0 g vs 3.2 g).
| Macronutrients | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 39 kcal | 90 kcal |
| Protein | 2.3 g | 3.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 6.4 g | 18.8 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Total Sugars | 3.2 g | 3.0 g |
| Water | 90.0 g | 77.2 g |
| Carbohydrates | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 18.8 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 63.0 mg |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 2.3 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | 7.3 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 55.0 mg | 126.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 28.0 mg | 51.0 mg |
| Phosphorus | 49.0 mg | 53.0 mg |
| Potassium | 323.0 mg | 431.0 mg |
| Sodium | 3.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 2.3 g for Beans, snap, green, microwaved vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 3.4 g for Beans, snap, green, microwaved vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green, microwaved is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.