Beans, snap, green, microwaved vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, green, microwaved
39 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Key takeaways
- Beans, snap, green, microwaved has 59% fewer calories (39 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 2.3 g).
- Beans, snap, green, microwaved has more carbs (6.4 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 3.4 g).
- Beans, snap, green, microwaved has more sugars (3.2 g vs 3.2 g).
| Macronutrients | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 39 kcal | 97 kcal |
| Protein | 2.3 g | 3.2 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 6.4 g | 20.3 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Total Sugars | 3.2 g | 3.2 g |
| Water | 90.0 g | 75.5 g |
| Carbohydrates | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 6.4 g | 20.3 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.2 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 68.0 mg |
| Omega-6 Fatty Acids | ~ | 93.0 mg |
| Protein & Amino Acids | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 2.3 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | 7.3 mg | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 55.0 mg | 128.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 28.0 mg | 52.0 mg |
| Phosphorus | 49.0 mg | 51.0 mg |
| Potassium | 323.0 mg | 418.0 mg |
| Sodium | 3.0 mg | 4.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, snap, green, microwaved | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, green, microwaved has fewer calories: 39 kcal for Beans, snap, green, microwaved vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 2.3 g for Beans, snap, green, microwaved vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 3.4 g for Beans, snap, green, microwaved vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, green, microwaved or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, green, microwaved is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.