Beans, snap, green, canned, regular pack, drained solids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, green, canned, regular pack, drained solids
21 kcal
Peas, green, raw
81 kcal
Calories
21 kcal
81 kcal
Protein
1.0 g
5.4 g
Carbs
4.1 g
14.5 g
Fiber
2.5 g
5.1 g
Sugars
1.3 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
282 mg
5 mg
Key takeaways
- Beans, snap, green, canned, regular pack, drained solids has 75% fewer calories (21 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 1.0 g).
- Beans, snap, green, canned, regular pack, drained solids has more carbs (4.1 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 2.5 g).
- Beans, snap, green, canned, regular pack, drained solids has more sugars (1.3 g vs 5.7 g).
| Macronutrients | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Calories | 21 kcal | 81 kcal |
| Protein | 1.0 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 4.1 g | 14.5 g |
| Dietary Fiber | 2.5 g | 5.1 g |
| Total Sugars | 1.3 g | 5.7 g |
| Water | 93.6 g | 78.9 g |
| Carbohydrates | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 14.5 g |
| Dietary Fiber | 2.5 g | 5.1 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 1.3 g | 5.7 g |
| Fats & Fatty Acids | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Protein | 1.0 g | 5.4 g |
| Histidine | 23.0 mg | 107.0 mg |
| Isoleucine | 45.0 mg | 195.0 mg |
| Leucine | 77.0 mg | 323.0 mg |
| Lysine | 60.0 mg | 317.0 mg |
| Methionine | 15.0 mg | 82.0 mg |
| Phenylalanine | 46.0 mg | 200.0 mg |
| Threonine | 54.0 mg | 203.0 mg |
| Tryptophan | 13.0 mg | 37.0 mg |
| Valine | 62.0 mg | 235.0 mg |
| Alanine | 58.0 mg | 240.0 mg |
| Arginine | 50.0 mg | 428.0 mg |
| Aspartic Acid | 175.0 mg | 496.0 mg |
| Cystine | 12.0 mg | 32.0 mg |
| Glutamic Acid | 128.0 mg | 741.0 mg |
| Glycine | 45.0 mg | 184.0 mg |
| Proline | 47.0 mg | 173.0 mg |
| Serine | 68.0 mg | 181.0 mg |
| Tyrosine | 29.0 mg | 114.0 mg |
| Vitamins | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 38.0 mcg |
| Vitamin C | 2.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 38.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 14.7 mg | 28.4 mg |
| Betaine | 0.2 mg | 0.2 mg |
| Minerals | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Calcium | 38.0 mg | 25.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 13.0 mg | 33.0 mg |
| Phosphorus | 23.0 mg | 108.0 mg |
| Potassium | 106.0 mg | 244.0 mg |
| Sodium | 282.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.4 mcg | 1.8 mcg |
| Sterols | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, canned, regular pack, drained solids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, canned, regular pack, drained solids or Peas, green, raw?
Beans, snap, green, canned, regular pack, drained solids has fewer calories: 21 kcal for Beans, snap, green, canned, regular pack, drained solids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, green, canned, regular pack, drained solids or Peas, green, raw?
Peas, green, raw has more protein: 1.0 g for Beans, snap, green, canned, regular pack, drained solids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, green, canned, regular pack, drained solids or Peas, green, raw?
Peas, green, raw has more fiber: 2.5 g for Beans, snap, green, canned, regular pack, drained solids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, green, canned, regular pack, drained solids or Peas, green, raw healthier?
Beans, snap, green, canned, regular pack, drained solids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.